![]() Ipad Pro & Apple Pencil Giveaway. Try my FREE 3 day keto kickstart menu planto get into ketosis fast! Then follow it up with any of my 1. ![]() To get more great recipes for fall or anytime, download my super bundle of FIVE e- books for just $1. For the curious here are some photos of our weekend at Dream Valley Jungle Lodge in Teakettle, Belize! ![]() ![]() New to the low carb lifestyle and need some help? Try my FREE 3 day keto kickstart menu planto get into ketosis fast! Then follow it up with any of my 12 free weekly. Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet. Therapeutic effects of ketosis. Learn how the ketogenic diet can help patients with neurodegenerative diseases such as epilepsy. Medical researcher Dr. Angela Poff is our special 2016 Low Carb USA guest speaker featured in Episode 1277 of “The Livin’ La Vida Low-Carb Show.”. Can drinking coffee and oil really make you slim? Woman tries the Bulletproof Diet that promises to transform your body - with VERY disappointing results. ![]() ![]()
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![]() Ways To Lower Blood Pressure By Changing Your Diet. Banana. Stock/Banana. Stock/Thinkstock. This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for Chris. Kresser. com. You can learn more about Laura by checking out her blog or visiting her on Facebook. High blood pressure, also known as hypertension, is a serious and common condition that can lead to life- threatening diseases such as heart attack, stroke, heart or kidney failure, and more. While 1 in 3 American adults have high blood pressure, this condition only affects 3% or less of hunter- gatherer populations that are following a traditional diet and lifestyle. Much like high cholesterol, elevated blood pressure (even in the prehypertension stage) is a sure sign of other problems going on in the body. By addressing underlying issues with diet and lifestyle changes, you may be able to reduce your blood pressure without resorting to drug treatment. This article will address six dietary changes you can make to help lower your blood pressure naturally. Please defer to your doctor’s advice here!)These 6 simple diet changes can help lower your blood pressure without using drugs. Blood Type A thrives on a plant-based diet with some wild-caught fish. Eat Right for Your Type and enjoy the benefits of Personalized Nutrition. Blood type diet and Body type exercise programs are made available through books, videos, nutritional supplement products, health coaching and exercise equipment. The blood group diet says you should eat right for your blood type. Here's dietitian Juliette Kellow's review of the Blood Type Diet. Please Note: There are several cookbooks based on the Blood Type Diet that are available in print. Reduce excessive carbohydrate intake, especially refined carbs and sugars. One of the most significant contributors to high blood pressure is high blood sugar and insulin resistance. Chronically high blood sugar, hyperinsulinemia, and high triglycerides are far more common in individuals with hypertension than those with normal blood pressure, and one of the major contributors to all three of these conditions is an excess intake of carbohydrate, particularly refined grains and sugars. And don’t think switching to Diet will help either, since artificially- sweetened beverages also contribute to hypertension. Be sure to adjust your carbohydrate intake to your needs and health goals, and get your carbohydrates from nutrient- dense whole foods like fruits and starchy vegetables. Increase intake of beneficial minerals like potassium, magnesium, and calcium. While most conventional medical professionals will recommend sodium restriction as the primary method for blood pressure reduction, it appears that focusing on eating foods rich in other macrominerals is more beneficial than strictly focusing on avoiding sodium. Further, as Chris has shown in his series on the salt myth, restricting sodium to the levels recommended by the American Heart Association may actually be causing more harm than good. Click to expand table. I’ve included a chart of the Paleo foods richest in potassium to help guide you in increasing potassium intake (this chart is from the bonus chapter on hypertension from Chris’s new book, Your Personal Paleo Code; published in paperback as The Paleo Cure in December 2. Those with hypertension should aim to get at least 4,7. ![]() If you have hypertension and are unsure about the adequacy of your potassium intake, I recommend using a food diary for 3 days and analyzing your average potassium intake. Also, don’t go too low carb when reducing your carbohydrate intake – many of the best sources of potassium and magnesium are starchy vegetables like white and sweet potatoes, or fruits like plantains and bananas. White potatoes are especially good sources of blood pressure- lowering minerals like potassium and magnesium; hypothetically you could eat three large baked potatoes per day to easily meet your potassium needs while only consuming around 1. While eating a potato at each meal isn’t necessary to get adequate potassium, I do think those who eat “strict” Paleo should consider reintroducing white potatoes if tolerated. Also, those eating “strict” Paleo may be missing out on significant sources of calcium from dairy products, and calcium intake is another important predictor of high blood pressure and cardiovascular events. Keep a 3- day food diary to check on your intake; if you’re falling short of the minimum 6. Eat grass- fed dairy products like ghee, butter, and cheese. Beyond being a good source of calcium, full- fat grass- fed dairy has another contribution to the treatment of hypertension: vitamin K2. While this nutrient is hardly discussed by conventional medical professionals, preliminary data suggests K2 may be one of the most important nutrients to include in a disease- preventing diet. While there haven’t yet been any studies directly measuring K2’s effects on blood pressure, logic would suggest that this nutrient could help prevent high blood pressure by reducing vascular stiffness and arterial calcification. Pure Indian Foods is my favorite brand of ghee, but you can also eat butter, cheese, and full- fat yogurt or kefir from grass- fed cows to get adequate K2. ![]() All the more reason to drink full- fat kefir!)If you’re completely dairy intolerant or allergic, you can supplement with vitamin K2. My favorite supplement is one that contains the three fat soluble nutrients, A, D, and K2, in balanced form, which is the way these vitamins must be taken to support optimal health. If isolated nutrients aren’t your style, you can also take the Extra Virgin Cod Liver Oil from Rosita. Eat at least one pound of fatty fish per week. Fatty fish is high in essential omega- 3 fats, and these fats have been shown to reduce the risk of hypertension and cardiovascular events in multiple studies. ![]() ![]() Also, certain fatty fish like halibut and wild salmon are high in potassium, as seen in the chart above. This demonstrates the benefit of choosing whole- foods over supplements when it comes to preventing disease; many foods have multiple and possibly synergistic effects that can provide significant health benefits over supplements containing their individual components. Eating one pound (1. Drink tea. Habitual tea drinking may help reduce blood pressure, as demonstrated by research mostly conducted in regions where tea is a significant component of the daily diet. I recommend making a large jug of iced, unsweetened hibiscus tea and drinking it in place of water for at least 3 cups of fluid. Add a little honey or stevia if you prefer sweetness, but this tea is delicious on its own. Body Redesigning by Joseph Christiano® provides nutritional products, books, coaching and other services. Diet for O Positive Blood Type. Blood group O is considered to be the oldest and the most common of all blood types. The following article provides information about. The Blood Type Diet is your key to understanding the mysteries of health including disease, longevity and vitality. Your blood type determines so many factors that. High blood sugar can cause a number of health problems. Most notably, it can trigger the onset of diabetes, especially. If you’re worried about high blood sugar or you would like a way to lower high blood sugar quickly, you’ve come to the right place. I’m going to give you 7 ways. ![]() Hawthorn tea may also be effective as a blood pressure- reducing beverage, and the plant has been used to treat heart disease as far back as the 1st century. Dosing guidelines have not been established, but three cups a day is recommended by some health professionals. Gotu kola tea may be another helpful tea in lowering blood pressure, specifically in the case of venous insufficiency. Again, three cups daily is the current recommendation for this tea. Finally, oolong and green tea may be beneficial for lowering high blood pressure. One study of more than 1,5. Eat more beets. Some researchers hypothesize that a major reason the DASH diet is beneficial for lowering blood pressure is that the content of inorganic nitrate in certain vegetables and fruits provides a physiologic substrate for reduction to nitrite, nitric oxide, and other metabolic products that produce vasodilation, decrease blood pressure, and support cardiovascular function. Beets are high in nitrates, which, as suggested above, may reduce blood pressure by improving vasodilation. Other foods high in nitrates include celeriac, Chinese cabbage, endive, fennel, kohlrabi, leek, parsley, celery, cress, chervil, lettuce, spinach, and rocket. If you’re looking for an even healthier form of beet juice, you can also drink beet kvass, which provides probiotics in addition to hypertension- fighting nitrates. It’s an acquired taste for sure, but one that might be helpful to acquire if you’re suffering from hypertension that hasn’t responded to a healthier diet and/or weight loss. Of course, there are many more recommendations for how to lower blood pressure, including strategic exercise, restful sleep, sun exposure, and meditation, yoga, or other stress management practices. There are also several different supplements that can aid in further lowering blood pressure once these dietary and lifestyle strategies have been made. Chris has written a great bonus chapter on high blood pressure in his new book, Your Personal Paleo Code (published in paperback as The Paleo Cure in December 2. Share your story in the comments below! Like what you’ve read? Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me. Body Redesigning by Joseph Christiano. Over the years its goal has been to broaden its scope of products and services so to reach more people who are interested in personal health and wellness. Its business model has evolved from operating private one- on- one personal fitness studios in Central Florida, health and fitness seminars throughout the USA, Canada and the Caribbean to a global market by offering its products and services on the internet. As a company it heard from its esteemed customers who like all health conscious individuals, were serious about their health and wanted to know if there would be a line of nutritional products. So in response to its customer’s health concerns, Dr. Joseph Christiano, the owner of Body Redesigning was prompted to make available Body Genetics. It holds true to an individualized approach to eating and exercising by factoring in one’s genetic individuality; blood types and body types. As a general consensus its customers sense a true concern and level of commitment from Body Redesigning. It has always been a motto of Body Redesigning to assist, inform, encourage and supply its customers with every means possible to enhance their learning, application and success of healthier lifestyle practices. As an added feature, Body Redesigning by Joseph Christiano. Now any customer throughout the world can take advantage of hearing from Dr. Christiano by participating in his online coaching sessions to further advance their success in achieving their healthy lifestyle goals. Please take time to browse around and see where we can best serve you. Take advantage of all that is available and remember that you are a. Breakfast Turkey Sausage ! Please check your email and click on the link to activate your account. Please confirm the information below before signing in. Already have an account? Your existing password has not been changed. ![]() ![]() ![]() ![]() ![]() In Britain, during the First World War, 1914 to 1918, queues for food had become dangerously long. A Ministry of Food was created to help with the homefront food. Sausage making is an outcome of efficient butchery. Traditionally, sausage makers would salt various tissues and organs such as scraps, organ meats, blood, and fat to. Assembled in flavorful layers between whole wheat tortillas, this sausage and greens breakfast casserole is spiked with mild green chiles. Make it for company, since. Regional English Slang A. A-Level – At 18, school kids take around three or four A-Levels (except in Scotland where they have another system of “Highers!). Research Mortality from different causes associated with meat, heme iron, nitrates, and nitrites in the NIH-AARP Diet and Health Study: population based cohort study. ABOUT HOME SAUSAGE MAKING. Why make your own sausages? What do you need for sausage making? How do I make sausages? Electric vs Manual Sausage Making Machines. Scottish cuisine is the specific set of cooking traditions, practices and cuisines associated with Scotland. It has distinctive attributes and recipes of its own, but. 2 HISTORY AND FOOD France and England battled over who would colonize the territory of Canada in the late 1400s. The English explorer John Cabot arrived in. ![]() ![]() FoodserviceDirect Your online Foodservice Superstore. The Easy way to Order Restaurant Supplies! If you are looking for restaurant supplies, you've come to the right. ![]() Crescent Tide Funeral & Cremation Services - St. Paul, MNCurrent Obituaries. Obituaries in the Star Tribune. Obituaries in the Pioneer Press. Pascoe, Mary Lew Franchere (nee Bridge) November 2. Original Article. Glucose Control and Vascular Complications in Veterans with Type 2 Diabetes. William Duckworth, M.D., Carlos Abraira, M.D., Thomas Moritz, M.S. Frequently Asked Questions Q. Are there any negative side-effects when drinking Original Himalayan Crystal Salt ® Sole (so-lay) regularly over a long period of time? ![]() June 2. 2, 2. 01. Age 6. 7 of Eden Prairie. Krell, Eugene William. Statistics; Real name: Michael Gerard Tyson: Nickname(s) Iron Mike; Kid Dynamite; The Baddest Man on the Planet; Rated at: Heavyweight: Height: 5 ft 10 in (178 cm) Reach. ![]() December 2. 0, 1. June 2. 1, 2. 01. Age 6. 8 of Coon Rapids. Mootz, Donald Lee. ![]() Every time Halima Aden steps on a runway, she breaks molds and tears down barriers. But to a kid from Minnesota, it’s just another day on the job. Current Obituaries. Obituaries in the Star Tribune. Obituaries in the Pioneer Press. Pascoe, Mary Lew Franchere (nee Bridge) November 26, 1949 - June 22, 2017. Bibliographie. Fanny Rinck, L'article de recherche en Sciences du Langage et en Lettres : Figure de l’auteur et approche disciplinaire du genre, Thèse de doctorat. Police Chief Indicted for Misdemeanor. A one-time Georgia police chief who stepped down after he paralyzed his sleeping ex-wife in an early New Year's Day shooting. April 9, 1. 94. 8 - June 2. Age 6. 9 of Saint Paul. Adelmann, Frank Michael March 1. June 2. 0, 2. 01. Age 5. 9 of Saint Antony. Sanz, Barbara Jean June 1. June 2. 0, 2. 01. Drew Allison Carey (born May 23, 1958) is an American actor, comedian, sports executive, and game show host. After serving in the U.S. Marine Corps and making a name. Kalvisolai No 1 Educational Website in Tamil Nadu Age 5. 6 of Saint Paul. Williams, Henry Lee Jr. March 1. 6, 1. 93. June 2. 0, 2. 01. Age 7. 8 of Saint Paul. Kessler Jr., Kenneth James March 1. June 1. 9, 2. 01. Age 8. 4 of Mounds View. Watkins, James Edward Jr. August 2. 9, 1. 96. June 1. 8, 2. 01. Age 5. 2 of Apple Valley. Davis, Naomi Helen (nee Nichols)December 1. June 1. 7, 2. 01. Age 9. 1 of Saint Paul. Mullarky, Lori (nee Campbell)August 1. June 1. 7, 2. 01. Age 4. 8 of Saint Paul. Neumann, Gerald August. September 1, 1. 93. June 1. 7, 2. 01. Age 8. 5 of Cottage Grove. Chapin, Deborah Ann. July 2. 5, 1. 95. June 1. 6, 2. 01. Age 6. 3 of Minneapolis. Schaffer, Timothy George. December 3. 1, 1. June 1. 6, 2. 01. Age 6. 1 of Minneapolis. Mc. Coy, Jerome. November 2. June 1. 6, 2. 01. Age 6. 6 of Minneapolis. Vaughn, Roy Jr. July 1. June 1. 6, 2. 01. Age 8. 7 of Lakeville. Gooselaw, Phyliss Jean (nee King)May 4, 1. June 1. 5, 2. 01. Age 6. 7 of White Bear Lake. Sandoval, Ramiro EOctober 1. June 1. 5, 2. 01. Age 8. 7 of West Saint Paul. Buss, Andrew Eugene. August 1. 6, 1. 96. June 1. 4, 2. 01. Age 5. 3 of Minneapolis. Ellis, Michael Andrew. June 2. 3, 1. 96. June 1. 4, 2. 01. Age 4. 7 of Richfield. Schave, Laura Lynn (nee Bolenbaugh)October 2. June 1. 4, 2. 01. Age 6. 2 of Wyoming. Yerxa, Sally Carr. February 1. 3, 1. June 1. 4, 2. 01. Age 7. 6 of Eden Prairie passed peacefully at age 7. Please call 7. 63- 2. Memorial Services. Tom was born in Minneapolis, MN graduated from Bloomington High School, attended Normandale Community College and University of St. Tom is survived by Sue Blackstone, his children Andy (Christine) Otterdahl, Cory Otter- dahl, Sue's children Andrew (Bea) Blackstone and Abby Blackstone. His 6 grandchildren Payton, Trevor, Mason and Max Otterdahl, Nick and Dylan Fox. His sibling's Duane (Kay) Otterdahl, Dennis (Shelby) Otter- dahl, Shirley Ring and Sharon Le. Page. Many nieces and nephews; family and friends. Preceded in death by his parents Nanford and Hazel Otterdahl. Tom loved family, friends, basketball, golf and anything with sugar in it! A Celebration of Life will be held at the Grand 7 Saloon, 3. West 7th Street, St. Paul on Saturday June 2. PM. A Celebration of Life will be held on Sat., June 2. Faith Lutheran Church, 8. North Shore Dr., Forest Lake. Visitation 1. 2- 1 pm. Interment at a later date, Oak Grove Cemetery, La. Crosse, WI. Memorials preferred to Fairview Hospice, 1. Stinson Ave., Chisago City, MN 5. Barb is remembered fondly as a kind and loving mother, grandmother, sister, aunt, wife, colleague and dear friend. She was a long- time member, memorable lector and active volunteer at Church of St. William in Fridley. She taught English, drama, and language skills in public high schools in St. Anthony Village and St. Paul, and was an instructor and manager for an education company. She also was a businesswoman, nursing student, stage performer and director, avid reader of news and poetry, bowler and kitchen dancer with an infectious laugh. Barb is survived by two children, Kari and Erik, and daughter- in- law Constance; three grandchildren, Grace, Esme and Aengus; her dear friend Ron; two sisters, Mary and Kathleen, sister- in- law Barb and brother- in- law Paul; and loving nieces and nephews. If you met Barb, you were friends. We hope you felt her deep faith, generosity and love. Funeral Mass on Thursday, June 1. AM, at Church of St. No visitation. Memorial luncheon to follow. In lieu of flowers, memorials preferred to Families Moving Forward at Church of St. William or Our Lady of Peace Hospice in St. On Sunday, June 1. He loved his family more then he would say. He was a gentle and kind man that lived to help others, a true servant. He is survived by his wife and best friend Laurie Salden- Wilkening; sons Stetson (Jess) and Ben (Tabbie); grandchildren (Kaileigh, Anika, Skyler, Cheyanne); mother Judy Wilkening and step- mother Bonnie Wilkening; siblings: Rob (Margie), Mary. Ann (Tom); sisters- in- law, Cherie, and Nancy (Steve); and many beloved friends and family. As an animal lover, he will be deeply missed by his fury kids (Hermie, Maddie, and Gracie). He had over 3. 5 years' experience working directly with health care owners in Property, Facilities and Construction Management. He ran a faith based company as he was a very spiritual man. Todd founded FMAdvantage, LLC to help serve the ongoing needs of the Facilities Management industry with a focus on being a partner looking out for the best interest of owners in partnership with key resources and educational aides. Todd had been a speaker for corporate education seminars spanning over the past 1. IFMA, HCI, ASHE, TJC, State of Minnesota, University of Minnesota and WCCO Radio. Todd had served as the Vice President of Research for the International Facility Managers Association's Health Care Institute (IFMA- HCI) and was pursuing his interest in continued research with IFMA- HCI Midwest for the advancement of health care facility management. Todd was also a known publisher for multiple media sources regarding complex facility management issues. A ceremony celebrating the life of Todd Wilkening will be held at Grace Lutheran Church in Apple Valley on Friday, June 2. PM; visitation will begin at 1 PM until the time of the service. Should friends desire, contributions may be sent to your local animal humane society in lieu of flowers. My dear husband Todd, we promised to love each other forever. I ache at just the loss of you and our future together on earth. But that is nothing new. I thought of you yesterday. And days before that too. I think of you in silence. I often speak your name. Your memory is my keepsake. With which I will never part. God has you in his keeping. I have you in my heart. Survived by daughter, Lisa (Garth) Carr Thornton; ; granddaughter, Julia Thornton; many relatives and friends. Adeline enjoyed her family, friends, was an avid reader and loved genealogy. Adeline will be deeply missed. Private family services.(Published in Pioneer Press on June 1. Gerads, Jean Ann (nee Henry)September 2. June 9, 2. 01. 7 Age 6. Delano. Hockert, Marilyn Catherine (nee Rondeau)May 2. June 9, 2. 01. 7 Age 7. Brooklyn Park. Preceded by husband, Daniel Hockert Sr. Survived children, Melissa, Paula and Daniel Jr.; grandchildren, Caitlin, Eric, Kelli, Dylan. Also survived by sister, nieces, nephews, and friends. Memorial service will be Friday, June 2. AM, with gathering starting at 1. AM, Nativity Lutheran Church, 3. Silver Lake Road, St. Anthony, MN 5. 54. Memorials preferred to the family.(Published in the Star Tribune on June 1. Reedy, Steven Anthony. August 1. 6, 1. 96. June 9, 2. 01. 7 Age 5. Mound passed away unexpectedly. Survived by sons Trevor and Steven, Jr.; 6 siblings and friend Pam. Memorial service will be Thursday, June 2. Way. Cross Evangelical Church, 7. West River Road, Brooklyn Park with visitation 5: 0. PM with service at 7: 0. PM. Pat Rollison died on June 9th, 2. Breezy Point, MN. He served in the U. S. He was united in marriage on May 6th, 1. Joan (Hoeschen). Pat worked for the United States Postal Service for 2. Augusta; daughter, Shanna (Ryan) Eason of Elk River; and brother, Russell Rollison of Pueblo, CO; 5 grandchildren; and many other family and friends. Cloud Times June 1. Christner, Vicki Lynn (nee Jorgenson)April 1. June 8, 2. 01. 7 Age 6. Rosemount. Townsend, John William November 1. June 8, 2. 01. 7 Age 6. Saint Cloud. Lee, Joseph Arthur May 2. June 7, 2. 01. 7 Age 7. Crystal. Wipijewski, Michael George September 1, 1. June 7, 2. 01. 7 Age 6. Baldwin, WI. Gregory, Annabell Rose (nee Morris)December 2, 1. June 6, 2. 01. 7Age 9. Eagan. Survived by husband of 6. Deane Gregory; brother, Eugene Morris; children, Judy (Kevin) Kramer, Tom (Becky) Gregory, Nancy (Brian) Field; 8 grandchildren; 6 great- grandchildren; and beloved caregiver, Sue. Private family service. Panek Jr., William Joseph. July 4, 1. 93. 6 - June 6, 2. Age 8. 0 of Inver Grove Heights. Passed away peacefully after a 1. Survived by wife Onalee, children John (Theresa), Gregg (Christine), Karen, Julie (Randy) Brueske, Jennifer. Leah (Mikey), Cassandra, Sarah, Margaret, gr. Brothers Robert (Lila), Bernard, and many nieces, nephews, and friends. Memorial service will be held on Tuesday, June 1. AM, with visitation one hour prior, at St. John Lutheran Church, 7. Margaret St., St. A special thank you to all staff at the University of Minnesota Hospital & Clinics for their excellent and loving care. Memorials preferred to St. John Lutheran Church. Preceded in death by his mother, Beatrice Brown. Ronald is survived by his father, Rodell Brown; son, Patrick Brown; and son, Alexander Brown. Ronald graduated from the University of Minnesota with a BA in Music where he then taught music at Battle Creek Middle School. While simultaneously being a professional musician, he made great success with such hits as . His love of music led him to meet many musicians in the Twin Cities music scene who have remained lifelong friends. Plans for a celebration of his life will be Thursday, July 2. Location and information to follow. Please feel free to send photos, memories or just your contact information so we can help gather all his loved ones in one place. Preceded in death by his father, Gary. Survived by his wife of 3. Sandra Corrine; daughter Tara (Scott) and son Tony (Becky); grandchildren Brady and Bella; mother, Evelyn; siblings Debbie (Steve), Gary (Carla), Chris (Cherrie), and Dawn (Gregg); and many loving relatives and friends. A private memorial service will be held. Steve was a wonderful husband, father, grandfather, friend, and hockey coach. Bodybuilding Tips To Get Shredded Diet PdfHow to Create a Bodybuilding Diet. Ok, so you want to get huge?! All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest of your day, right? Why does it say that if you lose more than 20 lbs with this diet to discontinue? What are the expected results if the plan is followed strictly? Although this diet is crazy strict, you could lose up to 1 percent body fat per week. With calories extremely low, you'll need a selection of supplements to fill in. You might be wondering why. Well, that’s because you need to achieve two goals. Get lean enough and gain enough muscle mass. You might achieve either one of those. If bodybuilding were only that simple. Nutrition plays a very large part of recovery, growth and general fitness and without it your body won’t put on any lean muscle mass. So, if you want to be a true bodybuilder, you’re going to change your lifestyle and develop a muscle building meal plan. Don’t worry, it’s not as hard as it sounds. We’ll give you the complete breakdown on how to determine your dietary needs to build a muscular physique. If you lose muscle and/or if you lessen the intensity level of your training, you need to eat less. So how do you know if you’re building or losing lean muscle mass? ![]()
You measure of course. There are two main means that would work very well. The first is the good ole scale that sits gathering dust in the corner of your bathroom. You should monitor your weight to see if your goal to build lean muscle is causing an increase in bodyweight. If the scale shows that your weight is staying the same (or going down) then it’s time to look at your diet and make healthy changes to create a high calorie bodybuilding diet. If your weight is increasing, is it muscle mass or fat mass? ![]() ![]() ![]() ![]() If your stomach is getting larger then you might be eating too much. You can expect to put on some bodyfat when trying to put build muscle (especially if you’re eating a high calorie diet), but you want to monitor to make sure that dreaded fat percentage isn’t increasing too much. Another good tool to track your progress is a set of body fat calipers. ![]() ![]() Using calipers every two weeks will provide you an idea of exactly what is happening. If your lean body mass is going down, you might want to increase the amount of calories that you eat. On the contrary, if body fat is increasing, you might want to decrease your food consumption. Finding the sweet spot where you can gain muscle without fat is every bodybuilder’s dream. All good gyms will have a set of calipers and as long as the same person does the measurements every time you should be able to get a true reading as to what exactly is happening. Once you have obtained the amount of total millimeters and your bodyweight, the chart that comes with the calipers will show what your bodyfat percentage is. Now comes the clever bit. If you take your bodyweight in pounds and times it by the bodyfat percentage, then you will be able to figure out your total level of bodyfat. Then you subtract this number from the total bodyweight and that will give you a figure for your fat free mass. The figure is not all muscle (technically it includes internal organs, bones etc.) but we’ll use the figure as muscle for our calculations. The two figures you have just worked out (total bodyfat and fat free mass) should be written down and kept. Then next time you have your measurements done you can compare the two and see if your bodyfat percentage has gone up. You will find that if your food intake is right, then with proper amount of exercise, your fat free mass will go up and your total bodyfat will go down. But if you're not eating enough, you will find that your fat free mass (muscle) is going down and your bodyfat goes up, which is definitely not what you want! Bodyweight x bodyfat percentage = lb bodyfat.(2. Step. 2. Bodyweight – 4. This figure is the total amount of fat free mass). So now we know.. That is the ideal situation. But sometimes it doesn’t happen and the fat level increases and the fat free mass decreases. The reason that the fat free mass decreases is that possibly you are losing muscle, because you don't eat enough food for the amount of work/training you are doing. Ok, I hear you saying, what if I train at home? Well in this situation we can use the old favorites, a set of scales and the mirror. You know, the one you use to admire yourself in! The bathroom scales should show an increase in your bodyweight, if it's not going up then you're not eating enough. If the mirror is showing an increase of bodyfat around your midsection, then you are eating too much. So how do we set up a bodybuilding meal plan with the right nutrition for ourselves? First, we need to know how many calories we should eat in a day, on top of the calories required for our body at rest we need to add into the diet calories we expend on daily activities and our training. Use This Calculator to work out your calories per day. As a basic starting point, we use a ratio of protein, carbohydrates, and fats (PCF) of 3. Remember that protein and carbohydrates contain 4 calories per gram, fat contain (a high) 9 calories per gram. An example: The calculator has given us a value of 2. PCF ratio. Protein: 3. Now you will need to determine how many meals you’d like to eat during the day and find out how much food you require (approx) per meal. You should be using frequent feedings to promote satiety, increase muscle protein synthesis from regular consumption of high protein meals. As such you should divide the grams of food given above into as many meals per day as you can comfortably consume and digest, usually between 4- 6 meals per day. So to work the above amount of grams of food per day you use the following calculation. Total meals required per day 6. The amounts have been put as per ounce (2. So to work out a meal you have to look at the lists given below and choose what foods you want to eat in a particular meal to give you the amounts required per meal. Choose whichever you are more comfortable with for your own bodybuilding meal plan. Also note that the example meal contains a balanced selection of healthy food groups including a lean meat, three different vegetable sources, and a good carb source to provide energy for the body. Use the charts below to calculate your meals for your given calculations, you will find that after you have done it a couple of times how easy it is, and you will also get to know what portion size you require for that given amount of food. Once you have your food sorted out, give the plan two weeks for the body to adapt to your new meal plan. Adapt your diet accordingly by either adding or subtracting calories depending on the results you have noticed (gaining too fast, too slow, or noticing a significant increase in your weight and the level of body fat). Carbohydrates(g). Artichokes (1 medium). Asparagus (4 large spears). Aubergine (cubed). Beats (sliced cooked). Broccoli (florets raw). Brussels sprouts. Butternut squash. Cabbage (shredded). Carrot (1 large). Cauliflower. Chinese cabbage (cooked). Collard greens (chopped). Corn, kernels. 1. So if you are going to add any supplement to your bodybuilding diet, start with Whey Protein. WP has gained popularity amongst bodybuilders and athletes (and in the fitness world) for years and not without purpose. Whey protein is a milk protein that has been isolated from whey. It is a fast- digesting complete protein source containing all of the essential amino acids, making it extremely useful to consume after a workout or upon waking in the morning for breakfast. Whey protein can come in 3 different forms: isolate, concentrate and hydrolysates. WP Isolate is considered the purest form of whey protein. It contains between 9. WP (one of the most high- protein forms). Concentrate has a lower amount of protein (2. WP. Last but not least Hydrolysates is a form of WP that has been treated enzymatically to break down long proteins into short proteins (making it easier for the body to absorb). If you are going for a supplement to recover from your weight training and help you meet your diets protein needs, we recommend to choose a highly rated whey protein from a trustworthy and established brand. Creatine phosphate is then turned into a substance called Adenosine Triphosphate (ATP), which helps to provide energy for your muscles. It is being produced by the body itself but can also be found in high- protein foods like meat and fish. Besides eating meat and fish, creatine is a great supplement for your bodybuilding diet. It has positive effects on strength, power and lean muscle tissue. This supplement is very easy to consume, you can add it in your pre or post- workout shake, smoothie or even in a cup of fruit juice. Whether it is more beneficial to take this muscle building supplement before or after your workout is not completely clear as of yet. So our advice is to take it at whatever time of day best fits your lifestyle. Eating fatty fish (like salmon) has proven to have many health benefits for our body, but due to the fact that seafood can be expensive, sometimes it is a better choice to get your pure and concentrated fish oil from supplemental form. But what does adding these omega 3 fatty acids to your diet do for your muscle growth? Fish oil has also been proven to reduce stiffness in your joints, improve blood flow, and enhance recovery - meaning more productive workouts and a longer gym- longevity for you as a bodybuilder. This makes omega 3 fish oil a very useful supplement for your body, weight training and as addition to your bodybuilding diet. J., Lockwood, C., & Stout, J. Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein . Nutrition & Metabolism , 7 (5. Nutritional Ergogenic Aids. CRC Press LLC: Boca Raton, FL, 2. Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. The effects of fish oil and isoflavones on delayed onset muscle soreness. Diet Plans Articles and Videos. Diet Plans. Kris Gethin: Man of Iron, Nutrition Plan. The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! Diet Plans. Podcast Episode 1. The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2. Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto- adaptation! Diet Plans. Podcast Episode 1. The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1. EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! Nutrition Tips. Kris Gethin's 8- Week Hardcore Daily Video Trainer: Nutrition Overview. Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror! Diet Plans. 3 Reasons Your Diet Isn't Working. If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too. Series. Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet. Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting- related research. Nutrition Tips. 4 Keys To A Winter Bulk That's All Muscle. Move over, Marshmallow Guy! This clean bulk can add 1. Nutrition Tips. The 5 Biggest Keto Mistakes. Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions! Diet Plans. Ketogenic Diet: Your Complete Meal Plan and Supplement Guide. Jumping into the ketogenic diet without a rock- solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already! Diet Plans. The Keto Diet: A Low- Carb Approach To Fat Loss. The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel.. 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Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals! Load More. Diet Plans. Ask The Nutrition Tactician: What's The Difference Between Low- Carb And Keto? One diet is low- carb, the other is lower- carb. Is there anything else you need to know? Learn the differences, and decide which is better for you. Diet Plans. In Depth Look At Ketogenic Diets And Ketosis. Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits. Diet Plans. The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth. Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle- ground approach for maximum muscle growth! Diet Plans. Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet! Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat.. Here are 5 simple recipes you can use right now to get more protein any time of day! Diet Plans. Intermittent Fasting: Everything You Need To Know. Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work? Diet Plans. HD Abs: The Ab- Etching Diet 4 Weeks Of Fat Burning. The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick! Diet Plans. The Ultimate Guide to Reverse Dieting. Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how! Diet Plans. Can You Build Muscle On A Ketogenic Diet? You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know. Diet Plans. 12 Keys To Building Muscle In The Kitchen. It's easy to put on mass if you don't mind the pudge. Putting on muscle without the lard requires a more exacting approach. This guide points you in the right direction. Ask the Experts. Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth? What effect does alcohol have on your physique? Here's the latest research on the negative impact alcohol can have on your hard- earned muscle gains. Diet Plans. What's The Best Way To Lose Weight? From the weight room to the kitchen table to your weight- loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean! Diet Plans. Cyclical Ketogenic Diet. This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try. Diet Plans. 4 Tips For Sticking To Your Diet When Dining Out. Don't surrender your social life in an effort to eat clean. Learn how to navigate restaurant menus and stay on your diet while eating out! Contests. 8 Week Summer Diet, Part I: What To Change In First 4 Weeks! Below you will find an 8- week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent.. Yes, Says One Well- Known Science Writer. Gary Taubes may go against the usual nutrition grain, but he has the argument to back it up. Cardio. High Carbs And No Cardio? Transform Your Body In Just 1. Weeks! Phase 2. In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out! Load More. Diet Plans. How A. However, it is a healthy berry that's loaded with antioxidants. Find out how this berry really can help you. Diet Plans. Frank Luciano Lost 7. Lbs And Made Fitness A Part Of His Life! Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him! Diet Plans. 8 Muscle- Building Diet Essentials! What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle- builders that you should know about. Programs. 6 Fun And Effective Fat- Burning Workouts. These 6 unique and creative fat- blasting workouts will help shred you up and keep you lean all year long. Diet Plans. This Is Why You're Not Losing Fat. If your weight loss has plateaued, get back on track and gain an ? Bodybuilder Geremy Satcher will show you how! Programs. 5 Ways To Gain 1. Pounds! Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 1. Programs. Brian Casad's Ultimate Fat- Burning Workout. This high- intensity fat- loss workout isn't easy, but it delivers incredible results in only 1. 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Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last! Diet Plans. How Your Fat- Loss Diet Could Be Making You Fat. What happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Layne Norton is here to pull back the curtain on the real cause of yo- yo dieting. Diet Plans. Live And Be Lean: Cutting Lessons From Physique Athletes. Speed up your fat- loss efforts with help from this roundtable of physique stars on the best ways to take it off—and keep it off. Diet Plans. The 8 Most Underrated Fat- Loss Tips. If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat. ![]() Wondering what the natural cures for diabetes are? They are specific natural herbal remedies that help lowering your blood sugar and control diabetes. Another point I want to emphasize is to combine the use of Okra with a healthy diabetic diet and keeping exercised. Running for about an hour a day, will help you to.
Budwig Center Store, Budwig Diet and natural remedies Pure Curcuma 1. Food supplement based on dried extract of rhizome Turmeric. ![]() Bottle of 4. 0 capsules . Iron deficiency is the most common cause of microcytic, hypochromic anemia. Ferritin blood levels are a measure of the body’s stores of iron and are usually low in. ![]() ![]() The following recommendations for overcoming some specific health problems contain in a condensed form some important or specific ingredients of a natural approach. A recent article in the journal Meat Science acknowledged that “a sector of the population perceives meat as a food that is detrimental to their health” because. Project FAST Capacity at UDC's Urban Teacher. Renal Processing of Albumin Smithies. Be the first to comment on Oliver Smithies's grant. Share this grant. Fasting appears to be a very. Pepsin versus hydrochloric acid in the experimental production of gastric ulcer. This work was aided by a grant from Mr. The onset of diabetes was evaluated by measuring fasting blood. Consortium National Institutes of Health Grant UO1. Meneton P, Marre M, Smithies O. Which is better, fasting mimicking diet or 16/8 intermittent fasting? Grant Gill, Quora's Resident Non. What are your thoughts on the Fasting Mimicking Diet? Transgenic mice overexpressing renin exhibit glucose intolerance. ![]() ![]() Fasting diet: Can it improve my heart health? Is it true that occasionally following a fasting diet can reduce my risk of heart disease? Answers from Donald Hensrud, M. D. Maybe. Researchers aren't sure why, but it seems that regularly fasting — severely restricting food and drink for one to two days a week — can potentially improve your heart health. It's difficult to tell what effect fasting has on your heart health because many people who routinely fast often do so for religious reasons. These people generally tend to not smoke or drink alcohol, which also can reduce heart disease risk. ![]() However, at least one study has indicated that people who follow a fasting diet may have better heart health than people who don't. This may be because people who routinely fast show self- control over how many calories they eat and drink, and this behavior may translate into weight control and better eating choices when they aren't fasting. Periodic fasting and better heart health may also be linked to the way your body metabolizes cholesterol and sugar. Regular fasting can decrease your low- density lipoprotein, or . It's also thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, which are both risk factors for heart disease. More study is needed to determine whether occasional fasting can reduce your risk of heart disease. If you're considering periodic fasting, talk to your doctor about the pros and cons. Keep in mind that following a heart- healthy diet and exercising regularly also can improve your heart health. Oct. 0. 3, 2. 01. Kroeger CM, et al. Improvement in coronary heart disease risk factors during an intermittent fasting/calorie restriction regimen: Relationship to adipokine modulations. Nutrition & Metabolism. De Azevedo FR, et al. Effects of intermittent fasting on metabolism in men. Revista da Associacao Medica Brasileira. See more Expert Answers. As Smithies Investigators, an. Scientifically designed fasting diet lowers risks. Anti-inflammatory mechanism of dieting and fasting revealed Date: February 16, 2015 Source: Yale University Summary: Researchers have found that a compound produced. New Zealand becomes first country to specifically warn. The little research available on intermittent fasting diets in humans has. The Science of Human Potential. ![]() Multivitamin supplementation of Wistar rats during. Gestational diet did not affect fasting plasma. ![]() How Does Hypnosis Work? To take a clinical example, a study published in the June 2. Journal of Paediatrics showed that hypnosis produced a significant drop in the severity and duration of headaches in children, and even a drop in the frequency of the headaches themselves - something like 7. All of these theories, however, are essentially saying the same thing - hypnosis works by communicating with the unconscious mind. Conscious and unconscious are really just shorthand terms to describe the general characteristics of the human mind. It controls our emotions, our habits and our responses to the world. The unconscious mind handles about two million bits of sensory information every single second. The conscious mind deals with about seven. If somebody was to say to you . You're more likely to come up with a dozen, rational sounding reasons as to why you should carry on smoking, or you might tell them to shove off and mind their own business. It's also quite literal and tends to take things personally, relating any information it receives to you as an individual. The vast majority of things that we do are unconscious, which we can be grateful for - if you had to consciously think about every single thing you did, you wouldn't do anything. However, it can lead us astray. Most problems are things that we've learned how to do at an unconscious level - we've just learned how to them in an unhelpful way. This is true even for such apparently self- destructive habits as smoking. Many smokers start in their teens, when smoking is seen as a quick way to fit in, acquire adult status or generally appear cool. Through sheer repetition, the unconscious mind becomes convinced that smoking is serving a vital purpose - that it's . It can be used to change associations, so that cigarettes, for instance, are no longer seen as . It can also be used to mentally rehearse better ways of going about things, such as being able to deal with stressful situations without having to light up. Since the unconscious mind controls our autonomic bodily processes, physical change can also be achieved through hypnosis. Pain control is a very good example. The mind alters our awareness of pain all the time - professional chefs, for instance, get burnt on a regular basis, but rarely notice it unless it's particularly severe. You'll have experienced this yourself if you've ever discovered a cut or a bruise and wondered how it got there. Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices 8/20/2015 6:34:55 PM - Forget fad diets. NYC Hypnosis has a proven track record with : Stop Smoking NYC Our New York Weight Loss Weight Loss Supplements That Work For Men Fat Burner Injections And Weight Loss Does Hula Hoop Burn Belly Fat physicians.weight.loss.center.fairfax How To Burn Fat. Physical events are still occurring, but the unconscious has relegated them to the 1,9. Hypnosis can therefore be used to amplify that same response and apply it to a specific situation, such as the control of headaches. Hypnosis works, then, by shaping our perception of reality by dealing directly with the unconscious mind, the seat of most of our problems, and most of our solutions too. It's not just weight loss.". Weight-loss hypnosis may help you shed an extra few pounds when it's part of a weight-loss plan that includes diet, exercise and counseling. But it's hard to say. Hypnotherapy for weight loss can help you lose weight through suggestion and weight loss visualisation. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Since 1986, the New Jersey Hypnosis Counseling Center has been providing the communities of Bloomfield, Newark, Union, Edison, Montclair, Woodbridge, Clifton. Lose Weight Hypnosis Tens of Thousands of Clients Have Enjoyed Weight Loss Success by Viewing. Densky's Neuro. ![]() Introduction. The basics of what chickens need to eat, and how you can easily give it to them Feed Recipes Blend some or all of your own chicken feed, whether you're. As you can see in this clip (filmed by National Geographic), lion’s mane jellyfish need to watch their backs around famished anemones. Also, leatherback sea turtles. English Language Arts Standards » Science & Technical Subjects » Grade 9-10 » 1 Print this page. Cite specific textual evidence to support analysis of science and. Marine Life of Eastern North America including North Carolinaof and by the Atlantic Oceanother than Whales, Dolphins. Sealsand the Manateeincluding inshore and offshore watersof coastal North Carolina and those of the Delmarva Peninsula A list compiled by Armas Hill. There are 7. 64 species of various marine. Tucker Abbott and Perry Morris. These classifications by the ICUN (International Union for Conservation of. Nature)of Threatened & Near- threatened species; (t. FONT website A very good and interesting book, that is. It can weigh half a. It is a deep. diver, able to go to a depth of about 5,0. Loggerhead (Sea) Turtle (t. It is classified as. Such a find is likely to be a sharks'. They are fossil. teeth, from sharks that lived thousands to millions of years ago. Dark. teeth found on the beach are all fossils. A tooth from a present- day shark. ![]() Actually, sharks' teeth are about the only remnants from ancient. Unlike most fish whose skeletons are composed of hard bone. It. is estimated that a Tiger Shark, for example, produces up to 2. INVERTEBRATESincluding those of the OPEN OCEAN: (Phylum. Porifera)Class CALCISPONGIAE: the CALCAREA. ![]() ![]() Organ- pipe Sponges . Lawrence to Cape Cod. Leucosolenia botryoides. Little Vase Sponge . ![]() ![]() Traditional Feed Recipes ***** from THE POULTRYMAN'S HANDBOOK: A Convenient Reference Book For All Persons Interested in the Production of Eggs and. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Reddit (Opens in new window) Click to email this to. The San Diego Zoo has had a variety of sea lion species over the years, but it was California sea lions that played a vital role in the growth and success of the Zoo. It is often broken free by storms and washed up on the beach, where. Purple Sponge . It can be distinguished from the. Halichondria panicea. Crumb of Bread. . Red Beard Sponge . The Steller (or northern) sea lion (Eumetopias jubatus) is the largest member of the family Otariidae, the “eared seals,” which includes all sea lions and fur. Lurking in the coves off British Columbia, Canada is the lion's mane jellyfish. The lion's mane uses its tentacles to pull in and eat small fish, sea creatures, and. Lawrence to Cope Cod MAPolymastia robusta. Loggerhead Sponge . Lawrence. A third class of sponges, HYALOSPONGIAE, the. GLASS SPONGES, occurs only in deep waters further offshore. The grouping is also known as HEXACTINELLIDA. ![]() STONY (Class Anthozoa, order Scleractinia)Northern Stony Coral . Lawrence to Rhode Island. Alcyonium digitatum. Sea Whip (ph). . Horned Stalked Jellyfish . Even so, it is eaten by the Ocean. Sunfish and the Blue Rockfish, with neither having any. The California sea lion (Zalophus californianus) is a coastal eared seal native to western North America. It is one of five species of sea lion.The animal is mildly toxic. Contact with. it usually results in a mild, itchy irritation, but a person stung severely. Specimens up to 8. It is highly toxic. In Sir Arthur Conan Doyle's story, . Its sting causes a slight rash that may itch for several. Moon Jellyfish. Above on a beach; below in the water Cannonball Jellyfish (*). Related species in the Atlantic. Red Stick Hydroid . It (and other related Aequorea. Wine- glass hydroids . It is year- round south of Rhode Island. Halecium Hydroid . Silvery Hydroid . Leidy's Comb Jelly . Like the internal skeleton. A SHELL found on a beach is the skeletal remnant of a dead MOLLUSK. The two. shells of a BIVALVE are held tightly together when the animal is alive. A third group of MOLLUSKS are the CHITONS. An explanation as. And another group of MOLLUSKS are the CEPHALOPODS, including SQUIDS and. OCTOPUSES. These animals lack external shells, having instead internal or. White Northern Chiton. Tortoise- shell. Limpet . Striate Margarite . Sculptured Top. Shell . It is often washed up on beaches. North Atlantic Top. Shell . Gem Arene. TURBANSKnobby Turban. The Common Periwinkle was described by Linnaeus in 1. Marsh Periwinkle . In the past, it. existed further north, as post- Pleistocene fossil specimens are commonly. Connecticut coast). Angulate. Periwinkle . It. was described by Linnaeus in 1. It is a Gulf Stream. Dwarf Purple Sea Snail . Greenland Wentletrap . Lawrence, and it has occurred as an accidental in Europe. The Common Slipper Shell was described by Linnaeus in 1. Spiny Slipper Shell . This hump- backed gastropod is generally found. Flamingo Tongue. Shark Eye (ph) . Lawrence to North Carolina. Polinices immaculatus. Northern Moon Shell . It. is a deep- water species southward. Pale Northern Moon Shell. Lawrence to North Carolina. Lunatia triseriata. It has been said that the Spotted Northern Moon Shell is the juvenile stage. Northern Moon Shell (above), but certain characteristics. Iceland Moon Shell. The shell. does not occur there. The Scotch Bonnet, on each side. Dog- head Triton. Shells that have been. DOG WHELKS are in the previous grouping of NASSA MUD. SNAILS. Waved Whelk . It ws. described by Linnaeus in 1. The young of Buccinum. Maine. Pygmy Whelk . New England Neptune . It was described by Linnaeus in 1. It is up to 2. 4. Older shells are usually well covered with various bryozoans, barnacles. It is called the Golden. Olive, Olivasayana. The Coast Indians, who lived in what is now the southeast US long before. Europeans came, made necklaces of Lettered. Olives. Common Rice Olive . It was formerly misidentified as the Eastern Pacific. Niso, Niso interrupta. Brilliant Pyram . Lawrence to Florida. Boonea bisuturalis. Incised Odostome . Lawrence to the West Indies. Scaphander punctostriatus. Brown's Barrel. Bubble . Lawrence to Gulf of Mexico, also Bermuda. Melampus bidentatus (was Melampus. Melampus bidentatus is also called the Salt- marsh Snail. Florida Melampus. Sometimes it is washed ashore after. Keeled Clio. . Hairy Doris . Lawrence to Rhode Island. Nuculana. tenuisulcata. Nuculana tenuisulcata. Arctic Yoldia . Lawrence. Yoldia arctica. File Yoldia . Lawrence to Long Island Sound. Yoldia limatula. Comb Yoldia . The mussel. meat varies in color from a deep ochre to pale taupe, depending on where. Mussels are harvested in the wild, but they are also extensively. They are commonly regarded. Available year- round, mussels are at times sold live in the shell. It is considered. Tulip Mussel . Lawrence. Ischadium demissum (or. Modiolus demissus) Hooked Mussel . Above: shells of Blue Mussel. Below: not only do people enjoy the taste of mussels,so do cats, including this one named Herman. Before he began drinking the juice, he put his paw into the bowl. In the next photo below, there's a shell much like his paw.(lower photo by Rise Hill)Scorched Mussel . It is a variable. Paper Mussel . The white meat is sweet, succulent and tender, while the. In some countries, the coral is either dried. Scallop dishes are often served in the shells so even if one is. The simplest way of enjoying scallops is to pan- fry them, which sears. They may be. served with mayonnaise or with oil and lemon juice, or even skewered with. Iceland Scallop . Bay Scallops grow quickly, breeding when a year old and rarely living. Lion's Paw (ph) . It is a large handsome scallop that is prized by shell. The hollow bumps along the ribs are reminiscent of the knuckles on the toes. Common Jingle Shell . Atlantic Thorny Oyster . Lawrence. Crassostrea virginica. The common edible oyster of the eastern seaboard of North America. Eastern Oyster, Crassostrea virginica, has been popular as food. Its total range is in Atlantic coastal waters from. Canada to Argentina. Crassostrea virginica has been. Common Atlantic Oyster. At its peak, the oyster catch (of Crassostera virginica) in. US state of Maryland was the largest in the world, yielding 1. The catch had declined by the mid- 1. MSX and Dermo, ravaged oyster beds and. The harvest during the season from October 2. March 2. 01. 1 was 1. Scientists say that rate continues to reduce. A scientific study in August 2. Maryland are even more depleted than previously believed. Chesapeake Bay. Having said all this, Eastern Oysters are prolific. Each female. routinely spawns 1. Large oysters may spawn up to. An oyster may change its sex several times in successive seasons, but. A large oyster may spawn. Not all Oysters have the same shape. European. Oysters are flat and round. American oysters, from the. Eastern Seaboard of the US, Crassostrea virginica, are similar but. With a powerful muscle that holds the shell shut, oysters filter. Some oyster varieties, notably Pacific Oysters, are farmed. Oysters must be harvested from purified or unpolluted. Oysters are available live in the shell, canned in brine, and smoked. If prying (or prising). A proper oyster knife is the safest option because. If they are to be cooked. The whorls on the shells and, more importantly, the flavor of oysters. Flavors can be sweet, metallic, grassy, or. The texture of a raw oyster varies by type and season, ranging from. During the summer they become milky and. Hence, the expression that oysters are best . Raccoons like to feed on Coon Oysters, hence their common. Sponge Oyster. borealis is also called the Northern Astarte. Elliptical Astarte . The. species was described by Linnaeus in 1. A key characteristic of Arctica. Scientists at Bangor. University have recently found a specimen that lived for more than 5. As with trees, Arctica islandica. From the bands, changes can be analyzed relating to sea temperatures. Arctica. islandica is apparently resistant to some common indictors of. In that large family are the. Macrocallista and Mercenaria. Sunray Venus . Lawrence to Florida. Mercenaria mercenaria. North of the range given above, the Quahog, as it is called in. New England, occurs less commonly and locally north to Maine, and then more. Gulf of St. Lawrence. Commercial names for Mercenaria mercenaria. The Littleneck Clam is up to about 1 and a half inches. The Cherrystone Clam is up to about 2 inches. The Chowder Clam is up to about 3 inches or more. Mercenaria mercenaria grows quickly. The species was described by Linnaeus in 1. The word. . Variants are difficult to. In addition to the range given above, the Southern Quahog also. Gulf of Mexico, and in Cuba and the Yucatan. Peninsula of Mexico. Some, however, are cooked, extracted from. When obtained live, clams should either be cooked immediately or. Water should not be added as it would kill. To prepare clams, they should be rinsed thoroughly under cold. The shells should be. Any that either remain. Clams can be eaten raw if they are properly treated when. After shucking, they can be served with a sauce or lemon juice. Clams are often steamed in a small quantity of liquid, such as. If cooked too long, they become tough. They may be eaten straight from the shell or removed to be with sauces or. The cooking liquid is a flavorsome addition to calm dishes, but should be. In the eastern US, clam chowders of various kinds, are. Soft- shelled Clam . Persistent clamming has made specimens of Soft- shelled Clams as large. Truncate Soft- shelled Clam. Selenium. The chemical element selenium is classed as a chalcogen and a nonmetal. It was discovered in 1. J. Berzelius. Brazil nuts. ![]() On average, each brazil nut contains 1. That's 1. 8 x 1. 01. Se atoms. Data Zone. Classification: Selenium is a chalcogen and a nonmetal Color: gray or red (crystalline), black or red (amorphous) Atomic weight: 7. State: solid Melting point: 2. ![]() ![]() C, 4. 93 K Boiling point: 6. C, 9. 58 K Electrons: 3. Protons: 3. 4Neutrons in most abundant isotope: 4. Electron shells: 2,8,1. Electron configuration: . Top: amorphous black selenium; Middle: metallic gray selenium; Bottom: amorphous red selenium. Photo by Tomihahndorf. Discovery of Selenium Selenium lies beneath sulfur in Group 1. The chemical behavior and reactions of these elements are similar. Villanova lived from about 1. Sorbonne in Paris, becoming physician to Pope Clement V. ![]() Yoga and the Element Space Space is the primary element within which the four secondary elements emerge, and operate. It is the context within which the others interact. Phosphorus is a very widely distributed element—12th most abundant in the Earth’s crust, to which it contributes about 0.10 weight percent. In the book Rosarium Philosophorum he describes red sulfur or . This may have been one of selenium’s red colored allotropes. In 1. 81. 7 the eminent Swedish chemist J. Berzelius had his attention drawn to a red deposit left behind after sulfur had been burned in a sulfuric acid factory. Marcet, that the deposit contained the (already known) element tellurium. In February 1. 81. Marcet know he had changed his mind, and told him of his discovery of a new element: “. Gahn and I took for tellurium is a new substance, endowed with interesting properties. This substance has the properties of a metal, combined with that of sulfur to such a degree that one would say it is a new kind of sulfur. The similarity to tellurium has given me occasion to name the new substance selenium.” (6) To explain Berzelius’s name for the new element a little more: . Tellurium had been given its name in 1. ![]() ![]() German chemist Martin Klaporth, who wrote: “No single element was yet named after the Earth. It needed to be done!” (7)As a result of the new element’s similarity to tellurium, Berzelius named it selenium from the Greek word . The 1. 81. 7 discovery of selenium was in sulfur extracted from pyrites. Photo by Aram Dulyan. Appearance and Characteristics. Harmful effects: Elemental selenium’s oral LD5. These levels are classed as non- toxic. Selenium’s legal airborne permissible exposure limit (PEL) is 0. The EPA describes selenium as not classifiable for human carcinogenicity. Selenium sulfide is a probable carcinogen. Many of selenium’s compounds, such as selenates and selenites, are highly toxic. Hydrogen selenide gas (Se. H2) is selenium’s most acutely toxic compound. Characteristics: Selenium exists in several allotropic forms. The most stable form, crystalline hexagonal selenium, is metallic gray. It is low in mercury, a toxic element that occurs naturally in the earth's. Explore the 1968 Chinese Zodiac to learn many characteristics of people born in 1968. Discover what it means to be born in the year of the Earth Monkey. The Jennifer Aniston Diet – Diet Plan, Diet Tips, Workout Plan and more. Crystalline monoclinic selenium is a deep red color. Amorphous selenium is red in powder form and is black in vitreous form. In the same way as sulfur forms sulfides, sulfates, and sulfites, selenium combines with metals and oxygen to form selenides, (such as zinc selanide, Zn. Se), selenates, (such as calcium selenate, Ca. Se. O4), and selenites (such as silver selenite, Ag. Se. O3). Oliver Sacks said, “Hydrogen selenide, I decided, was perhaps the worst smell in the world.” (8)Uses of Selenium Selenium is used in the glass industry to decolorize glass and to make red- colored glasses and enamels. It is used as a catalyst in many chemical reactions. Selenium is used in solar cells and photocells – in fact the first solar cell was made using selenium. It is also used as a photographic toner. Selenium is used with bismuth in brasses and as an additive to stainless steel. When selenium is added to iron and copper based metals it improves their machinability. Selenium sulfide is used in anti- dandruff shampoos. Despite the toxicity of its compounds, selenium is also an essential trace element for humans and other animals. Without it, the enzyme glutathione peroxidase (GPX), which protects against oxidative damage in cells, could not function. Abnormally low selenium in the diet might increase the risk of cancer. Abnormally high levels of selenium compounds can lead to selenium poisoning. When selenium is present in soils, it is used by plants as if it were sulfur, introducing selenium into food chains. In soils with low sulfur content, some plants can have high levels of selenium compounds. Animals that eat these plants may suffer ill- health. Selenium deficiency in animals can lead to slow growth and reproductive dysfunction. Abundance and Isotopes. Abundance earth’s crust: 5. Abundance solar system: parts per billion by weight, part per billion by moles. Cost, pure: $6. 1 per 1. Cost, bulk: $5. 3. Source: Selenium occasionally occurs free in nature, but more often occurs as selenides of iron, lead, silver, or copper. Commercially, selenium is obtained mainly from anode mud waste produced in the electrolytic refining of copper. Brazil nuts are the richest known dietary source of selenium. Isotopes: Selenium has 2. Naturally occurring selenium is a mixture of six isotopes and they are found in the percentages shown: 7. Se (0. 9%), 7. 6Se (9. Se (7. 6%), 7. 8Se (2. Se (4. 9. 7%) and 8. Se (8. 7%). References 1. Conor Reilly, Selenium in food and health, 1. Blackie Academic and Professional. Francie Bauer, Selenium and Soils in the Western United States., 1. Electronic Green Journal, UCLA Library, UC Los Angeles. Alastair Baxter, A Survey of the Occult., Edited by Julian Franklyn, 2. The Electric Book Company. Berzelius, Additional Observations on Lithion and Selenium, Annals of Philosophy, 1. Volume 1. 1, p. 37. Johan Erik Jorpes, Berzelius: his life and work.,1. University of California Press. Mary Elvira Weeks, The discovery of the elements. Tellurium and selenium, J. Educ., 1. 93. 2, 9 (3), p. Vivi Ringnes, Origin of the Names of Chemical Elements., J. Educ., 1. 98. 9, 6. Oliver Sacks, Uncle Tungsten: Memories of a Chemical Boyhood, 2. Knopf. 9. Toxicological profile for selenium., 2. Agency for Toxic Substances and Disease Registry. Five Elements - Basics of Traditional Chinese Medicine @ Traditional Chinese Medicine Basics (TCMBasics. The Five Elements Theory. The Five Elements theory posits wood, fire, earth, metal, and water. Moreover, the complex connections. By. adopting the methodology of . On the basis of the phenomena's different. Wood, for example, involved the aspects of germination. The following. table shows the five categories of objects and phenomena according to. The theory. explains the interrelatedness of all things through the use of those. |
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