Selenium. The chemical element selenium is classed as a chalcogen and a nonmetal. It was discovered in 1. J. Berzelius. Brazil nuts. ![]() On average, each brazil nut contains 1. That's 1. 8 x 1. 01. Se atoms. Data Zone. Classification: Selenium is a chalcogen and a nonmetal Color: gray or red (crystalline), black or red (amorphous) Atomic weight: 7. State: solid Melting point: 2. ![]() ![]() C, 4. 93 K Boiling point: 6. C, 9. 58 K Electrons: 3. Protons: 3. 4Neutrons in most abundant isotope: 4. Electron shells: 2,8,1. Electron configuration: . Top: amorphous black selenium; Middle: metallic gray selenium; Bottom: amorphous red selenium. Photo by Tomihahndorf. Discovery of Selenium Selenium lies beneath sulfur in Group 1. The chemical behavior and reactions of these elements are similar. Villanova lived from about 1. Sorbonne in Paris, becoming physician to Pope Clement V. ![]() Yoga and the Element Space Space is the primary element within which the four secondary elements emerge, and operate. It is the context within which the others interact. Phosphorus is a very widely distributed element—12th most abundant in the Earth’s crust, to which it contributes about 0.10 weight percent. In the book Rosarium Philosophorum he describes red sulfur or . This may have been one of selenium’s red colored allotropes. In 1. 81. 7 the eminent Swedish chemist J. Berzelius had his attention drawn to a red deposit left behind after sulfur had been burned in a sulfuric acid factory. Marcet, that the deposit contained the (already known) element tellurium. In February 1. 81. Marcet know he had changed his mind, and told him of his discovery of a new element: “. Gahn and I took for tellurium is a new substance, endowed with interesting properties. This substance has the properties of a metal, combined with that of sulfur to such a degree that one would say it is a new kind of sulfur. The similarity to tellurium has given me occasion to name the new substance selenium.” (6) To explain Berzelius’s name for the new element a little more: . Tellurium had been given its name in 1. ![]() ![]() German chemist Martin Klaporth, who wrote: “No single element was yet named after the Earth. It needed to be done!” (7)As a result of the new element’s similarity to tellurium, Berzelius named it selenium from the Greek word . The 1. 81. 7 discovery of selenium was in sulfur extracted from pyrites. Photo by Aram Dulyan. Appearance and Characteristics. Harmful effects: Elemental selenium’s oral LD5. These levels are classed as non- toxic. Selenium’s legal airborne permissible exposure limit (PEL) is 0. The EPA describes selenium as not classifiable for human carcinogenicity. Selenium sulfide is a probable carcinogen. Many of selenium’s compounds, such as selenates and selenites, are highly toxic. Hydrogen selenide gas (Se. H2) is selenium’s most acutely toxic compound. Characteristics: Selenium exists in several allotropic forms. The most stable form, crystalline hexagonal selenium, is metallic gray. It is low in mercury, a toxic element that occurs naturally in the earth's. Explore the 1968 Chinese Zodiac to learn many characteristics of people born in 1968. Discover what it means to be born in the year of the Earth Monkey. The Jennifer Aniston Diet – Diet Plan, Diet Tips, Workout Plan and more. Crystalline monoclinic selenium is a deep red color. Amorphous selenium is red in powder form and is black in vitreous form. In the same way as sulfur forms sulfides, sulfates, and sulfites, selenium combines with metals and oxygen to form selenides, (such as zinc selanide, Zn. Se), selenates, (such as calcium selenate, Ca. Se. O4), and selenites (such as silver selenite, Ag. Se. O3). Oliver Sacks said, “Hydrogen selenide, I decided, was perhaps the worst smell in the world.” (8)Uses of Selenium Selenium is used in the glass industry to decolorize glass and to make red- colored glasses and enamels. It is used as a catalyst in many chemical reactions. Selenium is used in solar cells and photocells – in fact the first solar cell was made using selenium. It is also used as a photographic toner. Selenium is used with bismuth in brasses and as an additive to stainless steel. When selenium is added to iron and copper based metals it improves their machinability. Selenium sulfide is used in anti- dandruff shampoos. Despite the toxicity of its compounds, selenium is also an essential trace element for humans and other animals. Without it, the enzyme glutathione peroxidase (GPX), which protects against oxidative damage in cells, could not function. Abnormally low selenium in the diet might increase the risk of cancer. Abnormally high levels of selenium compounds can lead to selenium poisoning. When selenium is present in soils, it is used by plants as if it were sulfur, introducing selenium into food chains. In soils with low sulfur content, some plants can have high levels of selenium compounds. Animals that eat these plants may suffer ill- health. Selenium deficiency in animals can lead to slow growth and reproductive dysfunction. Abundance and Isotopes. Abundance earth’s crust: 5. Abundance solar system: parts per billion by weight, part per billion by moles. Cost, pure: $6. 1 per 1. Cost, bulk: $5. 3. Source: Selenium occasionally occurs free in nature, but more often occurs as selenides of iron, lead, silver, or copper. Commercially, selenium is obtained mainly from anode mud waste produced in the electrolytic refining of copper. Brazil nuts are the richest known dietary source of selenium. Isotopes: Selenium has 2. Naturally occurring selenium is a mixture of six isotopes and they are found in the percentages shown: 7. Se (0. 9%), 7. 6Se (9. Se (7. 6%), 7. 8Se (2. Se (4. 9. 7%) and 8. Se (8. 7%). References 1. Conor Reilly, Selenium in food and health, 1. Blackie Academic and Professional. Francie Bauer, Selenium and Soils in the Western United States., 1. Electronic Green Journal, UCLA Library, UC Los Angeles. Alastair Baxter, A Survey of the Occult., Edited by Julian Franklyn, 2. The Electric Book Company. Berzelius, Additional Observations on Lithion and Selenium, Annals of Philosophy, 1. Volume 1. 1, p. 37. Johan Erik Jorpes, Berzelius: his life and work.,1. University of California Press. Mary Elvira Weeks, The discovery of the elements. Tellurium and selenium, J. Educ., 1. 93. 2, 9 (3), p. Vivi Ringnes, Origin of the Names of Chemical Elements., J. Educ., 1. 98. 9, 6. Oliver Sacks, Uncle Tungsten: Memories of a Chemical Boyhood, 2. Knopf. 9. Toxicological profile for selenium., 2. Agency for Toxic Substances and Disease Registry. Five Elements - Basics of Traditional Chinese Medicine @ Traditional Chinese Medicine Basics (TCMBasics. The Five Elements Theory. The Five Elements theory posits wood, fire, earth, metal, and water. Moreover, the complex connections. By. adopting the methodology of . On the basis of the phenomena's different. Wood, for example, involved the aspects of germination. The following. table shows the five categories of objects and phenomena according to. The theory. explains the interrelatedness of all things through the use of those.
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Hashimoto's Thyroiditis: Diet, Symptoms & Treatment. Hypothyroidism Symptoms. Hypothyroidism is most commonly a result of an. Hashimoto's thyroiditis. Some of the symptoms of hypothyroidism in adults are: Tiredness and weakness; feeling . The condition was named after Dr. Hakaru Hashimoto, the. Hashimoto's thyroiditis is caused by an. Symptoms of Hashimoto's thyroiditis are. Hashimoto's thyroiditis is diagnosed by. The treatment for Hashimoto's. Hashimoto's thyroiditis is an. The prognosis for someone with. Hashimoto's thyroiditis is excellent with proper treatment. What is Hashimoto's thyroditis? Hashimoto's thryoiditis is an autoimmune condition that is a common cause of hypothyroidism. In Hashimoto's thyroiditis, the body mounts an immune reaction against its own thyroid gland tissue, leading to inflammation of the gland (thyroiditis). What causes Hashimoto's thyroiditis? Hashimoto's thyroiditis is a condition caused by inflammation of the thyroid gland. It is an autoimmune disease, which means that the body inappropriately attacks the thyroid gland - as if it was foreign tissue. ![]() The underlying cause of the autoimmune process remains unknown. Hashimoto's thyroiditis tends to occur in families. It can be associated with other autoimmune conditions such as type 1 diabetes or celiac disease. Hashimoto's thyroiditis is 5 to 1. Blood drawn from people with Hashimoto's thyroiditis typically reveals an increased number of antibodies against thyroid- specific proteins, including thyroperoxidase and thyroglobulin. T lymphocytes, a type of cell involved in the inflammation process, invade the thyroid gland cause silent, painless inflammation that destroys it; ultimately, the individual produces little or no thyroid hormone and becomes hypothyroid. Hashimoto's thyroiditis is not a reason to avoid pregnancy. However, some women with Hashimoto's thyroiditis do have trouble conceiving. In addition to careful. High thyroid antibodies are a valuable indicator for autoimmune thyroid conditions and help to make a proper diagnosis of both Hashimoto’s and Grave’s disease. T he number one cause of hypothyroidism in the world is Hashimoto’s disease also known as autoimmune thyroiditis. Autoimmune thyroiditis is also the most common. ![]() ![]() ![]() ![]()
Medically Reviewed by a Doctor on 1. Hashimoto's Thyroid Auto Immune . He described the disease in a German publication in 1. It was the first condition to be recognized as an autoimmune disease. Approximately one in five people suffer from some form of autoimmune disease. Some experts estimate that 7. Thyroid autoimmune disease is the most common of all autoimmune disorders, affecting 7 – 8% of the U. S. In the United States, autoimmune disease accounts for approximately 9. Hashimoto’s autoimmune disease. Autoimmune means that the body is now attacking itself. In regards to the thyroid, the thyroid is being attacked by white blood cells. The body received misinformation and has gone haywire attacking the thyroid and destroying not only the thyroid but also brain tissue. Hashimoto’s autoimmune disease is not really a thyroid disease but an immune dysfunction. You could have Hashimoto’s if you are hypothyroid (this is the most common form), hyperthyroid, or have what appears to be a normal thyroid. Although the disorder is the most common cause of hypothyroid in the United States, many doctors don’t test for it since a diagnosis of Hashimoto’s autoimmune thyroid does not change the standard of treatment which is to prescribe thyroid hormone. Instead, because most doctors expect the thyroid to continually lose function, they just monitor blood levels and adjust medication accordingly. As other hypothyroid symptoms pop up, the standard of care is to prescribe more and more powerful medications, such as Prozac for depression, even drugs to slow the heart or suppress the adrenal glands. Another approach is to remove the thyroid gland all altogether. This approach doesn’t always work either, as some tissue is always left behind and still serves as a site for autoimmune attack. If you have depression and a thyroid problem this could most likely not be a mental depression but a physical condition manifesting as a mental depression. This condition should be treated physically not mentally. Most physical depression is being misdiagnosed as mental depression, when in reality it is coming from a physical or functional cause in the body. Please see my list of “5. Physical Reasons for Depression.” These 5. At the top of the list for physical depression you will find nutritional deficiencies and hypothyroid, hyperthyroid problems. What is going on? It’s not that the patient’s care is being mismanaged or their condition misdiagnosed it’s just that current conventional healthcare has no model to successfully manage Hashimoto’s. Typically the immune suppressant prednisone is a standard treatment for autoimmune disease, but it’s too aggressive for Hashimoto’s. Instead doctors wait for the thyroid to “burn out”, meaning to lose function due to excessive tissue death. Then they prescribe thyroid replacement hormone. How do you know if you have Hashimoto’s disease? Let’s say you have hypothyroid symptoms such as weakness, fatigue, general weight gain, sagging skin under the arms, chin or midsection or what appears to be depression, difficulty in making decisions, cold hands and/or feet, loss of libido – just to name a few or you been diagnosed with hypothyroidism but how do you know if it is due to Hashimoto’s disease? A positive serum antibody test (blood test) is the definitive test. But it’s good to be aware of some classic symptoms and scenarios that typically go along with the condition. The most common is the person who is taking their thyroid replacement hormone on a regular basis has their thyroid condition monitored regularly, yet continues to still worsen, needing ever increasing doses of thyroid hormone to function. In fact, this is a person who main even forget to take their medication, only to realize after the fact that she noticed no difference in her symptoms. What the heck is going on? In most cases of Hashimoto’s it unfolds as a gradual attack of the immune system against the thyroid, with TSH levels and symptoms of hypothyroidism slowly escalating over time. In fact the person may have normal TSH levels thanks to the thyroid hormone medication. The underlying problem of the immune dis- regulation goes untreated. One reason hypothyroidism often goes misdiagnosed is because a person with Hashimoto’s can have a normal TSH. As the autoimmune condition fluctuates TSH levels vary wildly. Using standard lab ranges of 0. In many cases these fluctuations are misdiagnosed as anxiety disorder. The person feels as though they are having an anxiety attack. But in reality, this is just a presentation of Hashimoto’s autoimmune disease. When the autoimmune flares- up it will destroy the thyroid tissue and the hormones stored in the gland flow into the bloodstream. The bloodstream is now flooded with excessive thyroid hormones and the body’s metabolism speeds up, resulting in hyperthyroid symptoms such as a racing heart, heart palpitations, inward trembling, increased pulse rate- even at rest, feeling nervous and emotional, insomnia (unable to sleep at night), night sweats and as it gets worse, difficulty gaining weight. Confirming Hashimoto’s Autoimmune Disease. Symptoms may give you the available information but a blood serum antibody test will confirm the condition. A test for thyroid preoxidase antibodies (TPO – Ab ) is the marker that can determine whether you have Hashimoto’s or not. Hashimoto’s most commonly occurs when the immune system attacks TPO- Ab, in the thyroid responsible for the thyroid hormone production. At times a thyroid thyroglobulinantibodies (TGB – Ab) test is necessary, since Hashimoto’s can follow a TGB attack. TGB is produced in the thyroid and is used by the gland to produce thyroid hormones. Both the TPO- Ab and the TGB – Ab need to be tested because the immune system fluctuates. It is possible for a person with Hashimoto’s to have a negative antibodies test result. In other words, when the autoimmune condition is dormant and the immune system is not attacking the thyroid gland and antibody test will be negative. However, if there is a negative test result- yet a person’s symptoms and history strongly suggests Hashimoto’s and other test is in order. You may want to provoke the immune system and try to create a flare- up. This can be done by eating products that have gluten in them; gluten is a protein that is found in wheat, spelt, barley, and rye and in similar grains. There are numerous studies that link gluten to Hashimoto’s Autoimmune Disease. If you are already on a gluten- free diet, you can consume wheat for two weeks and then repeat the test. Providing gluten doesn’t cause other severe symptoms. When a positive antibody test confirms an autoimmune thyroid condition this indicates that the immune system, not the thyroid, is the target for treatment. Iodine. Iodine is vital to thyroid function, as it is a major co- factor in simulator for enzymes TPO. A person with Hashimoto’s that is supplementing with iodine is like throwing gasoline onto the fire. Because iodine stimulates the production of TPO, this in turn increases the level of TPO antibodies, indicating an autoimmune flare up. Some people will develop symptoms of overactive thyroid, hyperthyroid type symptoms. Others may have no symptoms despite test showing an elevated level of TPO antibodies. People with the autoimmune condition should not be supplementing with iodine. You will need iodine but not in a supplement form. The iodine should be coming from your diet. There are many foods that carry iodine like seafood, deep green leafy vegetables, kale, kelp, even yogurt and cheeses will have iodine in them only because iodine is being fed to the cows. Just make sure you have a good supply of foods that have iodine in them and stay away from iodine supplementation. This may seem like confusing advice to a person with hypothyroidism who is been told their condition is the result of an iodine deficiency area although iodine deficiency is the most common cause of hypothyroid. In the United States and other Western countries, Hashimoto’s accounts for the majority of cases of hypothyroidism. Iodine supplementation isn’t causing Hashimoto’s per se but it does seem to be a triggering factor. If you are considering supplementing with iodine but your symptoms strongly suggest Hashimoto’s, get tested several times to rule out any autoimmune thyroid condition. An autoimmune condition can fluctuate and negative tests are not always definitive. Avoiding iodine supplements is also a strategy for preserving thyroid tissue. Gluten. Numerous studies from several countries show a strong link between gluten intolerance and Hashimoto’s disease. Because the molecular structure of gluten so closely resembles that of the thyroid gland, the problem may be one of mistaken identity. What is gluten? Gluten is a protein found in wheat rye and barley. Because of genetic engineering for the past 2. We are not designed to consume that amount of gluten, our bodies do not break it down. In order to break down that much gluten you would need three stomachs like a cow. Gluten will affect your digestive system and contribute to what is known as a leaky gut (intestinal permeability). Once gluten leaks through the intestinal track and enters the blood system white blood cells look at it it as a foreign invader and start to attack it. As time goes on the body goes haywire and because the molecular structure of gluten so closely resembles that of the thyroid the body starts to attack the thyroid – case of mistaken identity. Once the attack is on there’s no way to turn it off. A person with Hashimoto’s autoimmune thyroid must be on a gluten- free diet. If you digest gluten it can affect you for up to six months. Being on a gluten- free diet is another strategy to help protect thyroid tissue. Vitamin DPeople with Hashimoto’s autoimmune thyroid have a hard time processing vitamin D. Modern diets are often lacking in vitamin D – rich foods – liver, organ meats, lard, many forms of seafood, butter, and egg yolks. Sun is an important source of vitamin D. Why is vitamin D so important? Paleo Diet: Tips on How to Go Paleo. The Paleo diet has been reported to eliminate bloating, clear up acne, eradicate seasonal allergies, free you from migraines, and even help you shed a few pounds. While none of this is guaranteed, cleaning up your diet and focusing on whole, fresh foods is definitely a good idea. Follow these 1. 1 rules to get started. RELATED: 1. 0 Easy Paleo Diet Recipes. Gather all the “no” foods—grains, cereal, vegetable oils, beans, yogurt, cheese, milk, packaged foods, you get it—and toss them in the trash. Doing it all at once has an advantage. Perhaps you cut out dairy the first week, eliminate refined grains during week two, skip all grains the next week, and so on until you’re following a Paleo diet. Either way, be sure to restock your kitchen with whole foods so you have plenty to eat. Many people turn to Paleo in an attempt to help with medical issues, such as GI problems, autoimmune conditions, and allergies. Some simply want to feel better day- to- day or believe that it’s the healthiest way to eat. Your reason will help determine the guidelines you follow and what you want to be meticulous about, Sanfilippo says. And be strict about your personal rules for the first 3. Stephenson recommends. Pay attention to how you feel after reintroducing things into your diet, Sanfilippo says. For example, if you have a scoop of ice cream and wake up bloated the next day, you may decide that future discomfort isn’t worth it. Because Paleo is based off of whole, fresh foods, it’s easier to whip up meals at home rather than a restaurant where it’s harder to control what ingredients are used. Take this opportunity to experiment with new foods—maybe even challenge yourself to buy the weirdest- looking vegetable at the farmer’s market and ask the seller for advice on how best to prepare it. You can also search online or invest in some Paleo cookbooks for inspiration so your meals stay flavorful and aren’t just plain seared chicken breast with plain kale and carrots. RELATED: The Fastest Way to Chop Herbs“It’s totally normal to go Paleo and slip back into your normal eating habits,” Sanfilippo says. It’s a learning process.” Find likeminded people following the diet through local groups, blogs, forums, and Facebook, and connect with them to help steer you back on track—and keep you there. You know to skip doughnuts, cookies, and crackers, but some foods are surprisingly not Paleo: peanut butter (it’s a legume); nut butters or dried fruit with added sugars; and soy sauce, malt vinegar, lunchmeats, and many marinades and sauces (some contain soy, gluten, preservatives, and sugar). So be sure to read the ingredients list closely when buying anything in a package. You’ve been taught to reserve half your plate for veggies, a quarter for lean protein, and the remaining quarter for whole grains. When you change to Paleo, stop holding a place for grains: A balanced plate consists of a palm- sized portion of protein, a dollop of fat, and veggies, veggies, veggies (fill the rest of your plate with them). ![]() Instead of reaching for canola, corn, or soybean oil for saut. These high- quality saturated fats are healthy to cook with because they are more stable and won’t oxidize when heated (oxidation releases damaging free radicals). And when it comes to lard, “animal fats—if from grass- fed cows—pack more omega 3s, as well as a type of fat called conjugated linoleic acid, which some studies suggest may help burn fat,” Sanfilippo says. Some experts also recommend butter from grass- fed cows, but many restrict dairy of any kind. The most shocking celebrity diet and weight loss secrets from Jennifer Aniston to Gwyneth Paltrow. June 2nd, 2017 . Julianne Hough Says That Carbs Are the Reason for Her Crazy Sexy Bod. June 1st, 2017 . You Might Be Surprised by the. Diet Tips For Weight Gain. Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Your aim is to put on weight in a. Rujukta Diwekar diet plan is helpful in achieving a healthy body. It stresses on having meals at regular intervals followed by a routine exercise regime. You can eat meat—just make sure it’s high quality,” says Paleo expert Loren Cordain, Ph. D., a professor at Colorado State University and author of The Paleo Diet. So say goodbye to processed meats such as bologna, salami, and hot dogs. Wild meats like bison, elk, and boar are the ideal choice, followed by pasture- fed meats and poultry, and lean grain- fed meat should be your last pick. For seafood, opt for wild- caught as often as possible, and sustainable, low- mercury choices are best. Find good options via the Monterey Bay Aquarium Seafood Watch. ![]() Bad news for all the bagel-and-schmear lovers among us: It was recently revealed that people on a low-carb diet reduced certain risk factors for heart disease and. RELATED: 4 New Ways to Flavor Fish. Giving up sugar is a major hurdle for many people at first. If you love to have a treat after dinner, swap the cookies or fro- yo for a piece of fresh fruit. Seriously! A business dinner or brunch with your best friend is still doable on the Paleo diet. All it takes is a little ingredient sleuthing, Stephenson says. First look at the menu ahead of time and pick one or two options that you can Paleo- ize. That might be wild salmon with broccoli. Low- Carb Diet Tips: 7 Ways To Cut Back and Slim Down. Bad news for all the bagel- and- schmear lovers among us: It was recently revealed that people on a low- carb diet reduced certain risk factors for heart disease and lost nearly three times as much weight as those on a low- fat diet, according to a new (semi- depressing) medical study. Of course, not all carbohydrates are created equal. There are good carbs (whole grains, fruit, legumes) and there are bad carbs (white flour, refined sugar, high fructose corn syrup, white rice.) The big difference: Bad carbs don’t offer much in the way of nutritional value and tend to be digested so quickly that they can cause our blood sugar to spike, leading weight gain and other pretty serious health problems. However, while good carbs are excellent for your overall health, it’s clear from the study that making some adjustments to your carb intake can be extremely effective. That’s not to say you shouldn’t ever eat a piece of fruit or a bowl of brown rice, but making smart swaps can result in weight loss and overall improved health. Below, we’ve mapped out 7 easy tips to cut carbs from your diet, and still be healthy and stay sane. Commit to cutting out bread. Obvious, but incredibly effective when it comes to losing weight. Bread—even most mass- market whole wheat varieties—are packed with carbohydrates and refined sugars, so if you’re looking to slim down by cutting carbs, commit to cutting it out. This means abstaining from the bread basket at restaurants, foregoing sandwiches at breakfast and lunch, and not snacking on things like crackers. The good news is that with a few simple swaps, you’ll notice that eliminating bread will keep you fuller longer. If you eat a turkey and cheese sandwich on a crusty roll every day for lunch, try putting the protein over a bed of kale, lettuce, spinach, or any other green veggie you like instead. From there, add a splash of olive oil and some fresh pepper for flavor. Breakfast can be a little more difficult, so try and pre- plan as best you can by making protein- heavy foods like hard- boiled eggs the night before, low- carb shakes, or, in a pinch, grabbing a Fage 0% yogurt, which has a somewhat inoffensive 7 carbs per container). We’re not saying fruit isn’t good you, it is. But there are also lots of natural sugars present, so if you’re really trying to cut back on your carb intake, replace fruits like bananas, apples, grapes, and pears with sliced cucumber, crunchy celery, or raw peppers. But know not all veggies are low in carbs. Certain vegetables should be avoided if you’re looking to go low- carb. Examples include starchy or sweet- tasting veggies like peas, corn, carrots, and sweet potatoes. Mind your condiments. You might not realize it, but common condiments such as ketchup and barbecue sauce have a fair amount of carbs thanks to their sugar content. Watch what you drink. We probably don’t need to tell you that most booze is packed with carbs and sugars, so it’s best to take it easy while you’re trying to slim down. If a cocktail or two is necessary during the weekend, stick to small amounts of clear alcohol like vodka and add plain club soda and a squeeze of lemon or some fresh cucumber. Your best bet? Drink as much water as you can. Commit to saying no to dessert and sugary snacks. Not that we all don’t indulge now and again, but the fact remains that sugar is really, really bad for us. In order to do an effective carb cleanse, abstaining from desserts and sugary snacks is key. If you’re looking for something sweet after dinner, try a hot cup of tea or a glass of iced green tea with a splash of almond milk—it’ll quell any cravings. Ask for things to be prepared your way. If you’re out to dinner, don’t be afraid to ask your waiter or waitress to prepare foods exactly how you want them. For example, ask them to double up on veggies instead of potatoes, to prepare that fish without the breadcrumbs, or to place the sauce on the side. If you’re proactive, you’ll find eating out isn’t as difficult as you’d think it is while watching your carb intake. How to Make Cabbage Soup for 7- Day Diet. You can keep changing the ingredients used, so that you don’t get bored of the same recipe. Ingredients: 6 large green onions. Cut the green pepper into bite size pieces and put in pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot. Clean carrots and celery and cut into bite size pieces, put in pot. ![]() ![]() ![]() Slice mushrooms into thick slices (otherwise they will disappear in the soup), put in pot. If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further). You can use beef or chicken bouillon cubes for seasonings. They have all the salt and flavors you will need. Use about 1. 2 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time (two hours works well). Will eating mostly cabbage soup help you lose weight? WebMD's Cabbage Soup Diet Review gives you the details. Dinner, Ukrainian Dishes Cabbage Rolls. You don’t get any more Ukrainian than Cabbage Rolls. I wouldn’t be surprised if I was fed these as my first experience. The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some. Season to taste with salt and pepper. Eat all the soup you want, whenever you want for the next 7 days. This Cabbage Roll Casserole recipes layered with all of the delicious flavors of cabbage rolls without the rolling! Quick and easy comfort food!Starting the GM Diet? Make sure you know the complete diet plan and prepare beforehand with this detailed grocery list to ensure a smooth and effective diet. A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup. To succeed at the Cabbage Soup Diet, you’ll need a tasty recipe. We have one for you! A copy of the cabbage soup diet recipe appeared in the 1980s. This diet has many names: cabbage soup heart diet, heart surgery diet or heart patient diet, Sacred. ![]() Diet to Lose Up to 1. Days. If you need to lose kilograms quickly, try this diet and you will have magnificent result. This Diet to Lose Up to 1. Days is not recommended for longer period than 1. It has 5 days routine, and you should repeat it 3 times and get rid of 1. Breakfast (same every day) : 1 slice of toasted bread. Day 1: lunch: 1 boiled egg with 5. Day 2: lunch: 1 boiled egg with 5. Day 3: lunch: 1 boiled egg with 5. Day 4: lunch: 1 slice of toasted bread with 1. Day 5: lunch: 1 slice of toasted bread with 2. In this Diet to Lose Up to 1. Days you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets. To the solutions! Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. I wish you good results! Egg consumption and risk of coronary heart disease and stroke: dose- response meta- analysis of prospective cohort studies. This meta- analysis identified no significant association between egg consumption and risk of coronary heart disease or stroke. Higher intake of eggs (up to one egg per day) was not associated with risk of coronary heart disease or stroke. Similar results were obtained in subgroup analyses. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. 1500 Calorie Diet. This is a low calorie diet. However, it is quite well balanced with plenty of lean protein. It is based around 3 meals per day plus 2 snacks. Know the difference between brown and white eggs. Also, find out how the chickens that laid the eggs were raised, and how healthy their yolks really are for you. Have a special occasion to attend in less than a week? Tried different diet plans that did not work? Want to lose weight to look good and improve your health? However, among diabetic participants, higher egg consumption was associated with a significantly elevated risk of coronary heart disease. On the other hand, higher egg intake was associated with a lower risk of hemorrhagic stroke. These subgroup results should be interpreted with caution, because only a few studies focused on diabetic participants and particular stroke subtypes. Results in relation to other studies. To date, the majority of prospective studies have found no significant association between egg consumption and risk of coronary heart disease or stroke. However, Burke and colleagues. Western Australian aborigines with almost 1. But this study was small and analyzed multiple dietary and lifestyle exposures. Some studies have found an inverse association between egg consumption and stroke risk. For example, an analysis of the Third National Health and Nutrition Examination Survey 1. NHANES III) dataset found a significant inverse association between higher egg consumption and stroke mortality among men. A cohort study from Japan found that increased consumption of animal products (including eggs) was associated with reduced risk of total and hemorrhagic stroke death. We considered several potential reasons for the lack of an overall association between egg consumption and coronary heart disease or stroke. Although dietary cholesterol influences plasma concentrations of serum cholesterol, the effects are relatively small. In addition, epidemiologic studies have found weak or little association between dietary cholesterol intake and cardiovascular disease risk. Apart from dietary cholesterol, saturated fat and dietary patterns might also influence blood cholesterol levels,4.
Additionally, individual differences in response to dietary cholesterol vary greatly, which could affect the association between egg consumption and risk of coronary heart disease and stroke. Moreover, several studies have shown that egg consumption favors the formation of larger LDL and HDL particles, which might enhance protection against atherosclerosis. Other than cholesterol, eggs are a good source of other nutrients such as high quality protein and vitamin D. In the Diet, Obesity, and Gene (Diogenes) Project, increased protein consumption together with a modest reduction in glycemic index was beneficial for weight control. Substituting protein for carbohydrate also partly resulted in lower blood pressure, improved lipids levels, and concomitantly reduced cardiovascular risk. Higher vitamin D intake might have beneficial effects on the reduction of visceral adipose tissue. Another possibility is that lifestyle factors associated with egg consumption might have obscured a positive association between egg consumption and risk of coronary heart disease and stroke. However, regular egg consumption tends to be associated with unhealthy lifestyle factors such as smoking and physical inactivity. Higher consumption of eggs is also likely to be associated with increased consumption of red and processed meats. These confounding factors tend to exaggerate rather than mask the association between egg consumption and cardiovascular disease risk. One study found that participants with high levels of cholesterol in the blood were more likely to reduce their egg consumption than others. However, our subgroup analysis showed that the association between egg consumption and coronary heart disease was similar in the models, with or without adjustment for cholesterol levels. Recently, a cross sectional study assessed the total plaque area in patients attending Canadian vascular prevention clinics to determine whether the atherosclerosis burden was related to dietary egg intake. The study found a strong positive association between the number of egg yolks and the degree of atherosclerosis measured by plaque areas. However, the study did not assess or adjust for other dietary or lifestyle factors and did not examine hard cardiovascular disease endpoints. The cross sectional nature of the study also limited causal interpretation of the data. Therefore, the results from this cross sectional analysis should be interpreted with caution. The findings from our meta- analyses of prospective cohort studies do not support a positive association between egg consumption and cardiovascular disease outcomes in the general population. Subgroup analyses have suggested a positive association between egg consumption and coronary heart disease risk in diabetic patients. Among diabetic populations, decreased plasma levels of apolipoprotein E, together with increased levels of apolipoprotein C- III could lead to abnormal cholesterol transport, which might increase the risk of coronary heart disease. The adverse effect of egg consumption on lipoprotein profile and glycemic control could contribute to the elevated risk of coronary heart disease in diabetic populations. In addition, insulin sensitivity could influence HDL metabolism and cholesterol transport. Riemens and colleagues. LDL cholesterol, compared with those with higher insulin sensitivity. Activities of plasma lecithin, cholesterol acyl transferase, phospholipid transfer protein, and hepatic lipase were negatively correlated with insulin sensitivity, which could have enhanced reverse cholesterol transport. These findings suggest a biological mechanism for possible adverse effects of insulin resistance on risk of coronary heart disease in diabetic populations through cholesterol metabolism. Nonetheless, this subgroup finding of a positive association between egg consumption and coronary heart disease risk was based on a small number of studies and thus needs to be replicated in further studies. Several prospective cohort studies showed that hemorrhagic stroke had an inverse association with serum levels of cholesterol. In particular, the result of a meta- analysis including 1. China and Japan showed that decreased cholesterol concentrations conferred an increased risk of hemorrhagic stroke. It has been suggested that low cholesterol levels promote necrosis of medial muscle cells and reduce platelet aggregability, which could lead to plasmatic arterionecrosis and the incidence of hemorrhagic stroke. It is unclear whether the inverse association between egg consumption and hemorrhagic stroke is mediated through low levels of serum cholesterol or other mechanisms. Since this subgroup finding was based on a small number of studies, the results should be interpreted with caution. Strengths and limitations. Our study has several strengths. Our meta- analysis included prospective cohort studies with large sample size and long duration of follow- up, which significantly increased the statistical power to detect potential associations. We investigated a dose- response relation between egg consumption and risk of coronary heart disease and stroke, allowing us to examine the shape of this possible association. Linear and non- linear relations were also tested to quantify the associations. In addition, we used models adjusting for most established risk factors and did stratified analyses to explore whether some factors could explain the results. Several limitations of our study should also be acknowledged. Firstly, errors in measurement of egg intake and other dietary habits could have attenuated individual study results and led to the null association between egg consumption and risk of coronary heart disease and stroke. All the studies in our analysis assessed egg consumption using food frequency questionnaires, several of which have been validated with reasonable reproducibility and validity of self reported egg intake. However, misreporting of intake was still inevitable. The cooking methods of eggs and the amount of salt added to eggs were not available in most of the included studies. The nutrient contents of eggs could alter depending on different cooking methods or feeding methods of chicken. In addition, we could not uniformly quantify the size of eggs in each study. Moreover, participants with higher egg intake consumed more dietary cholesterol and protein but fewer carbohydrates and were more likely to have lower levels of education than those with lower egg intake. Several studies adjusted for those confounding factors. To reduce this bias, we conducted a stratified analysis and found the results to be robust in different strata of covariates. Secondly, during the long follow- up, participants may have changed their diets. However, in our meta- analysis, nearly half the included studies updated the diet information from food frequency questionnaires. Stratified analysis indicated that the associations between egg consumption and risk of coronary heart disease and stroke were similar, regardless of whether repeated egg consumption measurements were considered. Thirdly, some studies considered the intake of foods in which egg was the main ingredient. However, the results suggested that the amount of eggs estimated in other foods was relatively small and was unlikely to affect the aforementioned associations. Finally, the statistical power was limited in subgroup analyses of diabetic patients or subtypes of stroke. Conclusions. In summary, results from our meta- analysis do not support that higher egg consumption is associated with elevated risk of coronary heart disease and stroke. Subgroup analyses suggest a positive association between higher egg intake and risk of coronary heart disease in diabetic patients, and an inverse association between higher egg consumption and incidence of hemorrhagic stroke. Let us change your life. Whole Living Daily Meatless Meal: Garlicky White Bean Stew. When I was in school for nutrition I went back home to live with my mom.![]() ![]() ![]() Asparagus Calories: 27 per cup. Asparagus is traditionally known as a detoxifying food, because it contains high levels of an amino acid that acts as a diuretic. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways . Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Kristina asks. For medium to large dogs these recipes can be cost prohibitive, but I highly recommend going to your local Asian grocery store. This is where we buy most of the whole. Are you hungry for better? When it comes to what we put in and on our bodies, Whole Foods Market® believes the full story of those products is important as we make. ![]() Quick Help for your Whole 30. If you want to skip the whole daily diary thing, you can read my review of the program and conclusions here. Need Meal Plans? Fertility Diet Q&A. How long does it take for the fertility diet to have its effect? There is a constant cycle of cells renewing themselves in the body. Lean It UP Fitness Here at Paleo Plan, we believe in having a great framework that helps you easily say “yes” or “no” to certain foods. In addition to our Paleo diet food list. Martin Luther - Wikipedia. Martin Luther (. He strongly disputed the Catholic view on indulgences as he understood it to be, that freedom from God's punishment for sin could be purchased with money. Luther proposed an academic discussion of the practice and efficacy of indulgences in his Ninety- five Theses of 1. His refusal to renounce all of his writings at the demand of Pope Leo X in 1. Holy Roman Emperor Charles V at the Diet of Worms in 1. Pope and condemnation as an outlaw by the Emperor. Luther taught that salvation and, consequently, eternal life are not earned by good deeds but are received only as the free gift of God's grace through the believer's faith in Jesus Christ as redeemer from sin. His theology challenged the authority and office of the Pope by teaching that the Bible is the only source of divinely revealed knowledge from God. It fostered the development of a standard version of the German language, added several principles to the art of translation. Condemned by virtually every Lutheran denomination, these statements and their influence on antisemitism have contributed to his controversial status. He was baptized the next morning on the feast day of St. Martin of Tours. His family moved to Mansfeld in 1. He sent Martin to Latin schools in Mansfeld, then Magdeburg in 1. Brethren of the Common Life, and Eisenach in 1. ![]() ![]() Luther later compared his education there to purgatory and hell. Reason could not lead men to God, he felt, and he thereafter developed a love- hate relationship with Aristotle over the latter's emphasis on reason. Human beings could learn about God only through divine revelation, he believed, and Scripture therefore became increasingly important to him. During a thunderstorm, a lightning bolt struck near him. Later telling his father he was terrified of death and divine judgment, he cried out, ! ![]() ![]() Saint Anna, I will become a monk! He left law school, sold his books, and entered St. Augustine's Monastery in Erfurt on 1. July 1. 50. 5. Luther himself seemed saddened by the move. Those who attended a farewell supper walked him to the door of the Black Cloister. He taught that true repentance does not involve self- inflicted penances and punishments but rather a change of heart. In 1. 50. 8, von Staupitz, first dean of the newly founded University of Wittenberg, sent for Luther, to teach theology. This meant he was to visit and oversee each of eleven monasteries in his province. Peter's Basilica in Rome. He enclosed in his letter a copy of his . Hans Hillerbrand writes that Luther had no intention of confronting the church, but saw his disputation as a scholarly objection to church practices, and the tone of the writing is accordingly . Peter with the money of poor believers rather than with his own money? Christians, he said, must not slacken in following Christ on account of such false assurances. However, this oft- quoted saying of Tetzel was by no means representative of contemporary Catholic teaching on indulgences, but rather a reflection of his capacity to exaggerate. Yet, if Tetzel overstated the matter in regard to indulgences for the dead, his teaching on indulgences for the living was in line with Catholic dogma of the time. Scholars Walter Kr. In January 1. 51. Luther translated the Ninety- five Theses from Latin into German. Students thronged to Wittenberg to hear Luther speak. He published a short commentary on Galatians and his Work on the Psalms. This early part of Luther's career was one of his most creative and productive. Painting by Joseph Noel Paton, 1. From 1. 51. 0 to 1. Luther lectured on the Psalms, and on the books of Hebrews, Romans, and Galatians. As he studied these portions of the Bible, he came to view the use of terms such as penance and righteousness by the Catholic Church in new ways. He became convinced that the church was corrupt in its ways and had lost sight of what he saw as several of the central truths of Christianity. The most important for Luther was the doctrine of justification – God's act of declaring a sinner righteous – by faith alone through God's grace. He began to teach that salvation or redemption is a gift of God's grace, attainable only through faith in Jesus as the Messiah. This teaching by Luther was clearly expressed in his 1. On the Bondage of the Will, which was written in response to On Free Will by Desiderius Erasmus (1. Luther based his position on predestination on St. Paul's epistle to the Ephesians 2: 8–1. Against the teaching of his day that the righteous acts of believers are performed in cooperation with God, Luther wrote that Christians receive such righteousness entirely from outside themselves; that righteousness not only comes from Christ but actually is the righteousness of Christ, imputed to Christians (rather than infused into them) through faith. He alone is the Lamb of God who takes away the sins of the world (John 1: 2. God has laid on Him the iniquity of us all (Isaiah 5. All have sinned and are justified freely, without their own works and merits, by His grace, through the redemption that is in Christ Jesus, in His blood (Romans 3: 2. This is necessary to believe. This cannot be otherwise acquired or grasped by any work, law or merit. Therefore, it is clear and certain that this faith alone justifies us .. ![]() Welcome to Kingyo Izakaya Hello, June!! Kingyo Izakaya is a Japanese Restaurant located in the Cabbagetown neighbourhood of Toronto. Kingyo Izakaya serves Japanese. Healthy Chicken Burgers 3 Ways. Three ways to serve this healthy burger. Introduction. Hypercholesterolemia, or high cholesterol, occurs when there is too much cholesterol in the body. Cholesterol is a soft, waxy, fat-like substance that. ![]() What Can Be Done? The best approach is prevention. Adopting a lifestyle that includes a healthy diet and exercise will prevent obesity from happening. Original Article. Tracking the Evolution of Non–Small-Cell Lung Cancer. Lung cancer is the leading cause of cancer-related death worldwide, with non–small-cell. Peri-operative use of vasopressin in liver transplantation, and (iii) the use of everolimus to prevent organ rejection after liver transplantation. The most important part of preventive health care is maintaining good health habits. This includes proper diet, daily exercise, weight control, avoidance of smoking. Nothing of this article can be yielded or surrendered, even though heaven and earth and everything else falls (Mark 1. His railing against the sale of indulgences was based on it. ![]() Breach with the papacy. Archbishop Albrecht of Mainz and Magdeburg did not reply to Luther's letter containing the Ninety- five Theses. He had the theses checked for heresy and in December 1. Rome. As Luther later noted, . First, the Dominican theologian Sylvester Mazzolini drafted a heresy case against Luther, whom Leo then summoned to Rome. The Elector Frederick persuaded the pope to have Luther examined at Augsburg, where the Imperial Diet was held. The Pope's right to issue indulgences was at the centre of the dispute between the two men. More than writing his theses, Luther's confrontation with the church cast him as an enemy of the pope. Luther made certain concessions to the Saxon, who was a relative of the Elector, and promised to remain silent if his opponents did. In June and July 1. Luther's colleague Andreas Karlstadt at Leipzig and invited Luther to speak. From that moment, he devoted himself to Luther's defeat. That autumn, Johann Eck proclaimed the bull in Meissen and other towns. Karl von Miltitz, a papal nuncio, attempted to broker a solution, but Luther, who had sent the Pope a copy of On the Freedom of a Christian in October, publicly set fire to the bull and decretals at Wittenberg on 1. December 1. 52. 0. As a consequence, Luther was excommunicated by Pope Leo X on 3 January 1. Decet Romanum Pontificem. On 1. 8 April 1. 52. Luther appeared as ordered before the Diet of Worms. This was a general assembly of the estates of the Holy Roman Empire that took place in Worms, a town on the Rhine. It was conducted from 2. January to 2. 5 May 1. Emperor Charles V presiding. Prince Frederick III, Elector of Saxony, obtained a safe conduct for Luther to and from the meeting. Johann Eck, speaking on behalf of the Empire as assistant of the Archbishop of Trier, presented Luther with copies of his writings laid out on a table and asked him if the books were his, and whether he stood by their contents. Luther confirmed he was their author, but requested time to think about the answer to the second question. He prayed, consulted friends, and gave his response the next day: Unless I am convinced by the testimony of the Scriptures or by clear reason (for I do not trust either in the pope or in councils alone, since it is well known that they have often erred and contradicted themselves), I am bound by the Scriptures I have quoted and my conscience is captive to the Word of God. I cannot and will not recant anything, since it is neither safe nor right to go against conscience. May God help me. His statue is surrounded by the figures of his lay protectors and earlier Church reformers including John Wycliffe, Jan Hus and Girolamo Savonarola. Eck informed Luther that he was acting like a heretic. The Bible itself is the arsenal whence each innovator has drawn his deceptive arguments. It was with Biblical texts that Pelagius and Arius maintained their doctrines. Arius, for instance, found the negation of the eternity of the Word—an eternity which you admit, in this verse of the New Testament—Joseph knew not his wife till she had brought forth her first- born son; and he said, in the same way that you say, that this passage enchained him. When the fathers of the Council of Constance condemned this proposition of John Huss—The church of Jesus Christ is only the community of the elect, they condemned an error; for the church, like a good mother, embraces within her arms all who bear the name of Christian, all who are called to enjoy the celestial beatitude.'. He is sometimes also quoted as saying: . I can do no other. Recent scholars consider the evidence for these words to be unreliable, since they were inserted before . The Emperor presented the final draft of the Edict of Worms on 2. May 1. 52. 1, declaring Luther an outlaw, banning his literature, and requiring his arrest: . It permitted anyone to kill Luther without legal consequence. At Wartburg Castle. The Wartburg room where Luther translated the New Testament into German. An original first edition is kept in the case on the desk. Luther's disappearance during his return to Wittenberg was planned. Frederick III had him intercepted on his way home in the forest near Wittenberg by masked horsemen impersonating highway robbers. They escorted Luther to the security of the Wartburg Castle at Eisenach. These included a renewed attack on Archbishop Albrecht of Mainz, whom he shamed into halting the sale of indulgences in his episcopates. On 1 August 1. 52. Luther wrote to Melanchthon on the same theme: . The Nutrition of Lentils / Nutrition / Healthy Eating. Lentils are some of the most nutritious, and at the same time economical, foods in the world. ![]() ![]() These legumes that are grown like peas in a pod, and come in a wide array of colors including brown, pink, green and orange. They are widely popular in Eastern Europe, India and in some parts of Asia. Whatever color you choose to eat, you can enjoy the same nutritional lentils that are low in fat, low in calories, and free from cholesterol. ![]() Here are the nutritional highlights of lentils. Nutritional Value. Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 1. 00 g serving of lentils contains 6. Among the winter growing legumes, lentils have the highest concentration of antioxidants. The eight foods that will help you lose weight.![]() This chart graphically details the %DV that a serving of Almonds provides for each of the nutrients of which it is a good, very good, or excellent source according to. The term minerals refers to elements in their simple inorganic form. In nutrition they are commonly referred to as mineral elements or inorganic nutrients. If this is the case, then there is some amazing news for you. You can now lose weight, I mean, really lose weight with this one super-ingredient that is available in. Search Harvard Health Publications. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched. Trace minerals are inorganic nutrients that are used for many biological functions, such as digestion, growth and hormone regulation. Humans need. Cholesterol Reduction. Since lentils are low in fat and high in fiber, they can help get rid of cholesterol and reduce blood cholesterol levels. It sweeps cholesterol from the body to avoid accumulation and buildup that can lead to heart disease, high blood pressure and stroke. It can also slow down the liver's manufacture of cholesterol. Improvement for Diabetes. People who suffer from diabetes are advised by doctors to include lentils in their diet. This is because the high amount of soluble fiber in the lentils help trap carbohydrates, which can slow digestion and absorption and help reduce the risks of spikes in the blood sugar levels. ![]() Boosts Digestion. With the high levels of fiber in lentils, they can expedite the detoxification of the body. In simpler terms, they make it easier for the body to get rid of toxins. Moreover, these legumes can also reduce the risk of diverticulosis, a health problem in which pouches form in the walls of the colon due to pressure sustained during bowel movements. Weight Loss Aid. Still on the fiber found in lentils, these legumes are found to help in weight loss programs. This is because fiber makes people feel full, and they tend to eat less when they include lentils in their diet. Lentils also have few calories, so even if you over- indulge, you don't have to worry about gaining excess weight. Cancer Prevention A study has found that a diet high in lentils and peas can significantly lower the risk of breast cancer. This is because of the high levels of flavones found in these legumes. Since breast cancer is one of the most common forms of cancer today and can account for a large number of fatalities all over the world, including lentils in your diet as a cancer preventive method is always a good idea. ![]() Minerals and the Signs that You Could Be Deficient. Just 2. 5 cups of spinach per day are enough to satisfy the daily magnesium requirement. Credit: Flickr Creative Commons, robbplusjessie. Have you ever had a few leg cramps and figured, “I just get those from time to time” ? What about poor fingernail growth or restless nights? While these daily observances can be easily written off when it doesn’t interrupt your busy day, the reality is that they are your body’s way of alerting you of potential bigger problems. Today there is an array of apps and programs out there that emphasize (or solely feature) macronutrient tracking and calorie counting. While these tools are handy, they are only a small piece of the health puzzle. Heavily relying on them for your total nutritional care risks putting your body in a precarious situation by causing you to lose sight of micronutrients, i. Naturally, we made a (handy, attractive, pragmatic) list: 7 Minerals: Why they’re important + signs you could be deficient. Magnesium. Why it’s important: Plays an important role in mitochondrial function. Involved in many biochemical reactions in the body, helping maintain normal heart rhythm, immune system, and muscle function. Low magnesium levels are linked with a variety of conditions, including hypertension, heart disease, osteoporosis, and poorly controlled diabetes. Signs you could be deficient: Body odor, constipation, muscle cramps, insomnia, headaches, and fatigue. Foods that have it: Dark, leafy greens like spinach and swiss chard, nuts and seeds, mackerel, lima beans. According to Rhonda Patrick, Ph. D, 5. 6% of the U. S. Read more about the “Three Main Causes of Magnesium Deficiency.”2. Phosphorus. Why it’s important: A mineral and electrolyte. A key component of cells and bones and plays a large role in calcium regulation (healthy bones and teeth). Abnormal phosphorus can mean abnormalities in the bones, calcium, or in electrolyte balance. Signs you could be deficient: Loss of appetite, anxiety, bone pain, fragile bones, stiff joints, fatigue, irregular breathing, irritability, numbness, weakness, and weight change, according to the University of Maryland Medical Center. Foods that have it: Protein rich foods, such as meat, poultry, fish, eggs, dairy products, nuts, and legumes are good sources of phosphorus. Zinc. Why it’s important: Zinc is needed for normal growth, development, and sexual maturation, and helps regulate appetite, stress level, and sense of taste and smell. It also has antioxidant properties and plays an essential role in the immune system. Signs you could be deficient: Growth and development problems, hair loss, diarrhea, impotence, eye and skin conditions, and loss of appetite. Other symptoms may include weight loss, delayed wound healing, taste changes, and mental slowness. Foods that have it: Beef and lamb, liver, spinach, pumpkin and squash seeds, pork, chicken. Calcium. Why it’s important: A mineral and electrolyte found in your bones as well as in your blood. Crucial for maintaining proper nerve and heart function, blood clotting, and muscle contraction. Signs you could be deficient: Severe calcium deficiency can produce signs and symptoms of confusion and memory loss. A low blood calcium level can affect the functions of the nervous system and result in mental confusion, hallucinations, and delusions as well as memory loss, according to livestrong. Mood changes such as depression may also result. Foods that have it: Dairy products (milk, yogurt, and cheese), sardines, vegetables (Chinese cabbage, kale, and broccoli). Moderation is key. Read this blog to learn about “The Dangers of Too Much Calcium”5. Iron: Why it’s important: The tiny amount you need is crucial to normal body functions. If you do not have enough iron, your body cannot make hemoglobin, the oxygen- carrying component of red blood cells, and you may develop anemia, a disorder that occurs when there is not enough hemoglobin in the blood. Signs you could be deficient: Symptoms of anemia include: Feeling tired, difficulty breathing, dizziness, headaches, feeling cold. Foods that have it: Meat, seafood, poultry, beans, peas and dark, green leafy vegetables. If you supplement, it is important to only take the prescribed amount, as too much Iron can be toxic. Potassium: Why it’s important: Potassium helps maintain the correct balance of fluid in the body as well as the right chemical balance of acids and bases. Potassium triggers muscle contractions, including heart muscle contractions. The balance of potassium with other electrolytes is the key to assessing optimal electrolyte function. Signs you could be deficient: Weakness, fatigue, muscle cramps, constipation. Foods that have it: Citrus fruits, apples, bananas, apricots, cantaloupe, potatoes (especially with the skin), tomatoes, spinach, Brussels sprouts (yum!), mushrooms, beans, peas, and almonds. Selenium: Why it’s important: An essential trace mineral that has potent antioxidant properties and is highly concentrated in your thyroid, making it a key player in Thyroid function. As such, hypothyroidism is a condition that occurs when your thyroid does not manufacture enough thyroid hormones. Signs you could be deficient: According to livestrong. Non- physical symptoms can include a loss of sex drive, an inability to concentrate, forgetfulness, poor mood and depression. Foods that have it: Brazil nuts, sunflower seeds, fish (halibut, sardines, flounder, salmon), shellfish (oysters, mussels, shrimp, clams and scallops), meat (beef, liver, lamb and pork), poultry (chicken and turkey), eggs, mushrooms (button, crimini, shiitake). What’s the best way to get my micronutrients? It’s highly recommended to get your minerals from eating whole, fresh foods, because of the greater nutritional value, fiber, and phytochemicals, according to the Mayo Clinic. That being said, be wary of processed, fortified foods and the dangers of over consumption of certain micronutrients and the harmful effects thereof. Need more? Wellness. FX currently offers tests for 4 of the 7 listed above – magnesium, calcium, potassium and iron. Check with your doctor or a Wellness. FX practitioner if you’re considering multivitamins and supplements, to help you find the right balance that is optimal for your own biochemistry. Don’t forget that if you’re a Wellness. FX member, we now offer direct access to Thorne. FX supplements. Hey! What about Vitamins? First of all, don’t speak to us in that tone of voice. Second of all: Part 2 is coming soon! Subscribe to the blog and you’ll get a ping when it goes live. Update: Part 2, “4 Vitamins & the Important Signs that You Could Be Deficient,” can now be found here. Subscribe to the blog. Gluten Free Beverages. The gluten free drinks listed below are for soda, fruit and. The list. is not all- inclusive. Naked Juice All EXCEPT Green Machine. ![]() According to the National Kidney Foundation, more than 20 million Americans have chronic kidney disease. Current therapies may offer some benefit in slowing the. This revision to Import Alert #45-02 incorporates import alerts previously issued for illegal or undeclared food color additives. There continues to be a large number. ![]() ![]() ![]() JUST WHAT IS THE SUGAR CONTENT OF FRUIT JUICE? We’ll use orange, apple, cherry and grape juice as examples. Even with no sugar added, fruit juice contains about the. Canada Dry ginger ale is caffeine-free. The ingredients in the beverage include carbonated water, high-fructose corn syrup, citric acid, caramel color, natural flavor. Canada Dry Ginger Ale provides all its calories from sugar, giving quick bursts of energy despite being caffeine free. Canada Dry has. Rate your experience with GINGER on WebMD including its effectiveness, uses, side effects, interactions, safety and satisfaction. The following sodas & beverages are Kosher and Pareve (except where noted). If the product is certified Kosher, the DIET, ZERO and/or DECAF version are also Kosher. ![]() ![]() New speedy varicose vein treatment. Surgeons have devised a new way of removing the troublesome varicose veins that cause pain and discomfort to thousands of people. Traditionally, large varicose veins have been removed from the leg by stripping them out and sealing off the ends - a painful procedure which involves staying in hospital for a night and taking several weeks off work until the bruising and swelling subsides. But a new treatment means they can be removed by keyhole surgery with far less pain and inconvenience. Around ten to 2. 0 per cent of the population are affected by varicose veins. They are caused by the failure of valves in the veins to open and close properly. This stops efficient circulation and causes a build- up of pressure in the legs, marked by unsightly bulging and painful swelling. Despite the symptoms, many sufferers choose not to have an operation because of the lengthy recovery period. But, with the new procedure, patients can be back on their feet in a couple of days. Track: It Gets Easier You Need Fat! These Are the Foods with Good Fat That You Should Eat! ![]() ![]() The keyhole surgery involves an incision being made in the groin, while a thin catheter is fed down into the leg veins until it reaches the area that needs treating. The catheter then delivers radio frequency energy to the vein wall, causing it to heat, collapse and seal shut. London- based vascular surgeon David Greenstein is one of several specialists across the country using the technique. He says: 'This avoids the need for the patient to have at least one night in hospital and two or three weeks off work. Removing the vein was always a minor procedure, but we had to keep patients in hospital to make sure there were no complications with bleeding from where we had closed off the ends of the veins. Now they are left with a few slight bruises along the leg which fade very quickly and a small bruise where we insert the catheter. Otherwise, you wouldn't know they'd had surgery.' The majority of varicose vein sufferers tend to be middle- aged or elderly women. ![]() ![]() Some vascular surgeons believe that the effect of the female hormone progesterone may cause the veins to dilate. Mr Greenstein says his patients have been delighted with their keyhole vein treatment. One of them was back on the golf course playing a full 1. ![]() Nurse Laura King, 4. Barnes, South- West London, is self- employed and could not afford to take time off work to recuperate. I had it done privately and it cost . There were a few bruise marks under the skin but no other sign that I'd even had an operation.' So far, the operation is only done privately, after referral from a GP, but Mr Greenstein says he is convinced it will soon be available on the NHS because it is so quick and effective. Idols Who Attempted Dangerous Starvation Diets. These 7 diets idols attempted are not likely to be recommended by dieticians, and may have left them thinner, but could have taken a toll on their health as well. SISTAR – Soyou. Soyou has followed a “one- meal- a- day” diet. Brown Eyed Girls. IUThe nationally acclaimed singer admitted on a show that her 3 meals a day consisted of an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner. Many fans worried about her for eating too little.
Global Icon – One. Ket. Rookie girl group Global Icon’s One. Ket lived an entire month by drinking one bottle of soymilk a day. Global Icon’s entertainment company said that she lost 9 kg (1. Uee. Uee keeps a very lean and toned figure and many people always show curiosity to the way she diets. She calls it the “1. You are allowed to eat anything you want throughout the day, so long as the 1. AM – Changmin. Changmin used to weigh over 1. WINNER Member Profiles 2017: WINNER Ideal Type, WINNER Facts WINNER ( Breaking K-pop news, videos, photos and celebrity gossip Woman, 25, dies just 4 months after being diagnosed with colon cancer - and weeks after her fairytale. How chemicals in shampoo, booze and car fumes cause cancer by. ![]() He is now known for rocking a sexy, ripped figure after eating only two blocks of tofu and running 6 hours every day. BIGBANG – T. O. POne of the most remarkable transformations definitely was from BIGBANG’s T. Shya May 26 2016 10:59 am I always hate the fact Idols (pop world) transitioning into actors because talented acting professionals like Kim Sae Ron are getting less. ![]() O. P, who reportedly lost 2. For a full week, he only drank water and ate yanggaeng, a sweet jelly made of red beans. Huge amounts of exercise also helped him shed weight before debuting. SISTAR – Dasom. Dasom revealed that she went on a “one food diet” and only ate cucumbers to lose 1. While going on a raw fruit/vegetable fast is good for your health, it’s only recommended for a short period of time. TVXQIt is rumored that the group consumed nothing but water for several days leading up to their debut. Many netizens and fans criticized this heavily, but still no proof has been given as to whether these allegations are true or not. |
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